Breath Ratios to Reduce Anxiety
Yoga With Julia Jarvis
•
38m
Join Julia and Shay in this flow where you'll learn about the 4 parts of breathing and how to better control it in order to fight anxiety and stress.
Up Next in Yoga With Julia Jarvis
-
Restoring Spinal Health for Posture a...
Posture is a problem in our society because most of us spend all day hunched over our devices, causing our shoulders to round forward and our chest to cave forward. This causes shorter and shallower breaths, which can directly effect our mood and overall well being.
-
Deep Hip Opening Yoga
Today's sequence is all about the hips. Your hips are involved in your central nervous system, you have your sympathetic nervous system which controls your fight or flight response, and your parasympathetic nervous system which is your rest and digest response. In this flow you may notice some em...
-
The Balanced Breath
In this class you'll be working through a short sequence before moving into a guided meditation centered around balancing your breath and centering your thoughts
