Join Erica Vetra in her new yoga for weight loss series. In this 3 part series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses. In part 1 of this weight loss series you will learn sun salutation, an amazingly energizing m...

In part 2 of this weight loss series you will build on top of what your learned in part 1 as well as added strength training poses and hip opening poses. Join Erica Vetra in her new yoga for weight loss series. In this 3 part series of metabolism boosting yoga flows you will learn the basics of y...

Erica Vetra is back and ready to help with the healing power of yoga. In this video you will be given tools to help alleviate the most common type of chronic pain, back pain. 80% of people in the world are suffering from back pain, let's lower that number.

In this high impact part 3 of our weight loss series, your focus will be on the core and back, strength poses, and you will finish up your warrior series. Join Erica Vetra in her new yoga for weight loss series. In this 3 part series of metabolism boosting yoga flows you will learn the basics of ...

Get fit and boost your fat burning with the Yoga workout for beginners.

This beginners yoga workout will boost your metabolism, help you burn fat and lose weight. Join Erica Vetra in this follow along yoga video.

A quick 20 minute power yoga workout to help boost metabolism and lose weight.