Yoga Strength & Flexibility

Yoga Strength & Flexibility

3 Episodes

In this series Sanela Guides you through various yoga exercises to help you strengthen your body as well as keeping it fit and flexible. This series is for all levels and is beginner friendly.

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Yoga Strength & Flexibility
  • Spinal Stability

    Episode 1

    Part 1 is all about stabilizing the spine, increasing mobility & flexibility whilst also toning your inner thighs, quads & glutes.

  • Core Strength

    Episode 2

    In part 2 you will learn to build your mid section, increasing stability and flexibility and also releasing stress

  • Ab Strength

    Episode 3

    Part 3 builds on part 2, helping you further develop your core muscles and also helps you drop belly fat