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Yoga Pose Masterclass, Season 1, Episode 1 – 19m

Up Next in Season 1

  • Bakasana

    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.

  • Urdva Dhanurasana

    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.