Yoga Pose Masterclass

Yoga Pose Masterclass

3 Episodes

Join Jess in this series where she will break down yoga poses in an attempt to help you understand and learn them.

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Yoga Pose Masterclass
  • Sirsasana
    19:52
    Episode 1

    Sirsasana

    Episode 1

    In this video Jess will show you how to do supported headstand or sirsasana.

  • Bakasana
    18:31
    Episode 2

    Bakasana

    Episode 2

    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.

  • Urdva Dhanurasana

    Episode 3

    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.