Yoga Plus

Yoga Massage - Fast Effective Pain Relief

Yoga Massage - Fast Effective Pain Relief

29 Episodes

In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension

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Yoga Massage - Fast Effective Pain Relief

29 Episodes

  • Upper Back & Neck Pain
    20:43
    Upper Back & Neck Pain
    Episode 1

    Upper Back & Neck Pain

    Episode 1

    Join Robert and Lucy in this video where they demonstrate some stretches and mobilizations you can do to ease upper back, shoulder and neck pain.

  • Yoga Flow For Upper Back and Neck Pain
    28:28
    Yoga Flow For Upper Back and Neck Pain
    Episode 2

    Yoga Flow For Upper Back and Neck Pain

    Episode 2

    Join Robert, Myra & Chandler in this video where they share some stretches for upper back & neck pain that are easy and gentle and can be done at home by anyone

  • Yoga Flow For Lower Back Pain
    15:57
    Yoga Flow For Lower Back Pain
    Episode 3

    Yoga Flow For Lower Back Pain

    Episode 3

    Join Robert, Myra & Chandler in this video where they share some stretches for low back pain that are easy and gentle and can be done at home by anyone

  • Gentle Stretch For Low Back Pain
    27:55
    Gentle Stretch For Low Back Pain
    Episode 4

    Gentle Stretch For Low Back Pain

    Episode 4

    Join Robert & Corrina in this video where they share some stretches for low back pain that are easy and gentle and can be done at home by anyone

  • Complete Beginners Yoga Class
    22:53
    Complete Beginners Yoga Class
    Episode 5

    Complete Beginners Yoga Class

    Episode 5

    In this video Robert and Corrina demonstrate some simple yoga poses you would use in most classes you will attend. They also explain how to have proper alignment and share some variations for beginners

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