Live stream preview
Yin Yoga with Props for Relieving Tension
Yoga For Stress & Sleep
•
15m
In this video Julia shares the top 5 things her students usually come to her about and how to help them.
Up Next in Yoga For Stress & Sleep
-
Ultra Relaxing Restorative Yoga
Whether you're a beginner or a more experienced yogi, taking the time to relax and unwind is so important, and this restorative flow is the perfect way to calm your mind and body.
-
Foundations of Mental and Physical St...
This video is all about strengthening those inner thighs and glutes for a more stable body and mind.
-
Beginners Morning Yoga for Improved E...
This beginners morning flow will have you feeling energized and ready to start the day.
