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Breathing 2

Yoga Calming Meditation • 28m

Part 2 is more breathing exercises, more yoga and more meditation.

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    Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.

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    Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing

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