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  33:19

  Wellness Plus Podcast #106 Aligning ...

  Wellness Plus Podcast #106 Aligning ...

  In this episode, we sit down with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to we...

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  36:09

  Wellness Plus Podcast #105 Finding YO...

  Wellness Plus Podcast #105 Finding YO...

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  #105 Finding Your True Voice: Transformative Mental Health Care with Dr. Fred Moss
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  #105 Finding Your True Voice: Transformative Mental Health Care With Dr. Fred Moss
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  51:27

  Wellness Plus Podcast #104 Clearing t...

  Wellness Plus Podcast #104 Clearing t...

  Join Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset,...