Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda.

Explore how this 5,000-year-old holistic system addresses modern challenges like addiction, diabetes and America’s obesity epidemic, all while challenging the limitations of Western medicine. Victor explains the truth behind the three Doshas, why most “Dosha quizzes” are dangerously misleading, and how small lifestyle adjustments can create massive health benefits.

Can Ayurveda help solve the health crisis plaguing 80% of Americans? What’s the link between ancient traditions and cutting-edge solutions for mental and physical well-being?

Find out why Victor calls Ayurveda a "system of sanity in a world of chaos".

Listen now and discover:

The hidden connections between stress, digestion, and chronic illness.
The Ayurvedic approach to managing addiction without willpower.
Why your workout and meals should align with the sun and your constitution.
How small changes in breathing and diet can transform your vitality.
Stay informed, stay curious, and stay well.

If this episode resonated with you and you would like to contact Victor at the International Institute of Ayurveda you can visit his website where he hosts a variety of courses and workshops and offers private consultations.

Website: https://www.iiayurveda.com/

Find clips of the Video Podcast on our YouTube channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus