"Releasing Grief" is a compassionate and nurturing yoga session designed to provide support and comfort during times of sorrow and loss. This episode focuses on gentle, restorative poses that allow for emotional release and healing. Through mindful movements and focused breathing, you'll be guided to gently process and release feelings of grief. The practice includes soothing stretches, calming breathwork, and meditative poses that aim to bring a sense of peace and acceptance. This nurturing journey is intended to create a safe space for self-expression and emotional relief, helping you find a sense of grounding and solace amidst life's challenges.