Nisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner. Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. Born into an Indian family, Nisha was exposed to Ayurveda at an early age. Now she uses many Ayurvedic techniques and ideas to address the entire mind-body-spirit complex of her patients. In today's episode she will cover some of the basic principles of Ayurveda and give general tips for those looking to incorporate the ancient art of Ayurveda into their lives.