Episode 5: Full Body Deep Stretch | Rejuvenate & Refresh
Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
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25m
Sink into deep relaxation and release tension with Alex Esparza's full-body deep stretch yoga session. This practice targets tight muscles and enhances flexibility, leaving you feeling thoroughly rejuvenated and refreshed.
Up Next in Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
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Episode 6: Heart Opening Workout | Re...
Unlock the energy of your heart with this invigorating yoga workout led by Alex Esparza. Heart-opening poses help to improve posture, release emotional blockages, and enhance your overall sense of well-being. Feel the love and rejuvenation flow through you.
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Episode 7: Full Body Gentle Workout |...
Enjoy a gentle yet effective full-body yoga workout with Alex Esparza. This session focuses on soft, flowing movements that restore and refresh your body. Perfect for beginners or anyone seeking a calming and rejuvenating practice.
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