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Yoga for Low Back Pain

Total Body Yoga For Weight Loss & Strength • 21m

Beginners Yoga for Low Back Pain with Sanela Osmanovic.

Up Next in Total Body Yoga For Weight Loss & Strength

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    Part 3 builds on part 2, helping you further develop your core muscles and also helps you drop belly fat

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    In part 2 you will learn to build your mid section, increasing stability and flexibility and also releasing stress

  • Spinal Stability
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    Part 1 is all about stabilizing the spine, increasing mobility & flexibility whilst also toning your inner thighs, quads & glutes.

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