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Total Body Barre Workout Series | The Banks Method

Total Body Barre Workout Series | The Banks Method

Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.

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Total Body Barre Workout Series | The Banks Method
  • Glutes
    10:34
    Glutes

    Glutes

    Join instructor Banks Cooney in this fun Ballet Barre Glutes workout.

  • Thighs
    10:48
    Thighs

    Thighs

    Continue on with Banks Cooney in this fun Ballet Barre Thighs workout.

  • Abs & Obliques
    10:23
    Abs & Obliques

    Abs & Obliques

    Instructor Banks Cooney goes over a Total Body Barre Workout focusing on Abs & Obliques

  • Inner Thighs & Arms
    10:55
    Inner Thighs & Arms

    Inner Thighs & Arms

    Instructor Banks Cooney demonstrates workouts focusing on your Inner Thighs and Arms. Episode 4 of the Total Body Barre Workout Series.

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