13 Collections
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Dance Cardio Total Body Weight Loss Workout | The Banks Method
1 season
Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience r...
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Cardio Pilates Workout Challenge | The Banks Method
1 season
The ultimate pilates-cardio combo weight loss workout series from instructor Banks Cooney. Start with beginner and work your way through all four levels of fun, fast-paced pilates exercises. Tone up and trim down your pilates body by repeating each class daily until you're ready to level-up! Grea...
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Amazing Arms Upper Body Workouts | The Banks Method
4 videos
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident,...
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Get Your Splits! Stretching Exercises | The Banks Method
1 season
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Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method
1 season
The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are...
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Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method
1 season
The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! T...
37 Videos
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10 Minute Trim Waist & Butt Lifting Workout | The Banks Method
Trimming the waistline and lift your butt. You'll be working the glutes, the obliques, the abs and all the hard to reach areas to maximize weight loss and strength building. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Long Lean Ballerina Arms Workout | The Banks Method
Quick 10 minute arm beginners workout for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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14 Minute Abs & Belly Fat Workout | The Banks Method
This quick 14 minute workout for the abs. Great for weight loss and for toning exercise. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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20 Minute Intense Butt Lift & Trim Thigh Workout | The Banks Method
Intense 20 minute workout to slim your thighs and lift you glutes. it's fast & intense and will definitely leave you feeling the burn. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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Dance Cardio Total Body Weight Loss Workout | The Banks Method
Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience r...
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24 Minute Total Body Toning Workout | The Banks Method
24 minute total body workout for boosting metabolism and promoting weight loss. This workout is especially good for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Trim Inner Thigh Workout | The Banks Method
Leg workout for women will trim those inner thighs. Quick and effective for getting toned legs and promoting weight loss. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Butt Lift & Sculpt Workout | The Banks Method
Sculpt and lift your butt workout. Quick and effective glutes exercises for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
