GET 33% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: YOGAPLUS at checkout

15 Collections

  • Pilates Body Workouts for Abs and Glutes | The Banks Method

    1 season

    Repeat the series weekly to work towards your pilates body! This series is beginner-friendly and suitable for women and men of all ages.

  • Beginner Pilates for the Core | The Banks Method

    1 season

    Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

  • Dance Cardio Total Body Weight Loss Workout | The Banks Method

    1 season

    Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience r...

  • Cardio Pilates Workout Challenge | The Banks Method

    1 season

    The ultimate pilates-cardio combo weight loss workout series from instructor Banks Cooney. Start with beginner and work your way through all four levels of fun, fast-paced pilates exercises. Tone up and trim down your pilates body by repeating each class daily until you're ready to level-up! Grea...

  • Get Your Splits! Stretching Exercises | The Banks Method

    1 season

  • Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method

    1 season

    The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are...

9 Videos