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13 Collections

  • Dance Cardio Total Body Weight Loss Workout | The Banks Method

    1 season

    Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience r...

  • Cardio Pilates Workout Challenge | The Banks Method

    1 season

    The ultimate pilates-cardio combo weight loss workout series from instructor Banks Cooney. Start with beginner and work your way through all four levels of fun, fast-paced pilates exercises. Tone up and trim down your pilates body by repeating each class daily until you're ready to level-up! Grea...

  • Amazing Arms Upper Body Workouts | The Banks Method

    4 videos

    The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident,...

  • Get Your Splits! Stretching Exercises | The Banks Method

    1 season

  • Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method

    1 season

    The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are...

  • Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method

    1 season

    The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! T...

37 Videos