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5 videosBeginner Pilates Series | The Banks Method
5 videos
Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility clas...
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1 seasonBeginner Pilates for the Core | The Banks Method
1 season
Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.
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4 videosHourglass Abs Pilates for the Waist and Glutes | The Banks Method
4 videos
This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.
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1 seasonCardio Pilates Workout Challenge | The Banks Method
1 season
The ultimate pilates-cardio combo weight loss workout series from instructor Banks Cooney. Start with beginner and work your way through all four levels of fun, fast-paced pilates exercises. Tone up and trim down your pilates body by repeating each class daily until you're ready to level-up! Grea...
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4 videosButt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion
4 videos
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you... -
1 seasonButt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion
1 season
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you... -
8 videosTotal Body Toning Workouts | The Banks Method: Pilates, Barre, and Ballet Fusion
8 videos
Join Banks for these quick and easy workouts that target the whole body. They're perfect for those of you with busy lifestyles who still want to cram in some exercise time.
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1 seasonTotal Body Toning Workouts | The Banks Method: Pilates, Barre, and Ballet Fusion
1 season
Join Banks for these quick and easy workouts that target the whole body. They're perfect for those of you with busy lifestyles who still want to cram in some exercise time.
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4 videosTotal Body Barre Workout Series | The Banks Method
4 videos
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, ...
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1 seasonGet Your Splits! Stretching Exercises | The Banks Method
1 season
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4 videosAmazing Arms Upper Body Workouts | The Banks Method
4 videos
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident,...
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1 seasonAmazing Arms Upper Body Workouts | The Banks Method
1 season
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident,...
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4 videosTrim, Toned Thighs Workout Challenge | The Banks Method
4 videos
Go from beginner to master in the ultimate four-part leg toning and shaping series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim the inner and outer thighs. Start with beginner, and once you feel comforta...
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1 seasonTrim, Toned Thighs Workout Challenge | The Banks Method
1 season
Go from beginner to master in the ultimate four-part leg toning and shaping series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim the inner and outer thighs. Start with beginner, and once you feel comforta...
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24:28Total Body Toning Workouts ...24 Minute Total Body Toning Workout | The Banks Method
Total Body Toning Workouts | The Banks Method: Pilates, Barre, and Ballet Fusion - Season 1
24 minute total body workout for boosting metabolism and promoting weight loss. This workout is especially good for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10:19Total Body Toning Workouts ...10 Minute Trim Inner Thigh Workout | The Banks Method
Total Body Toning Workouts | The Banks Method: Pilates, Barre, and Ballet Fusion - Season 1
Leg workout for women will trim those inner thighs. Quick and effective for getting toned legs and promoting weight loss. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10:50Total Body Toning Workouts ...10 Minute Butt Lift & Sculpt Workout | The Banks Method
Total Body Toning Workouts | The Banks Method: Pilates, Barre, and Ballet Fusion - Season 1
Sculpt and lift your butt workout. Quick and effective glutes exercises for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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13:48Total Body Toning Workouts ...14 Minute Abs & Belly Fat Workout | The Banks Method
Total Body Toning Workouts | The Banks Method: Pilates, Barre, and Ballet Fusion - Season 1
This quick 14 minute workout for the abs. Great for weight loss and for toning exercise. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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Dance Cardio Total Body Weight Loss Workout | The Banks Method
Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience r...
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10:39Total Body Toning Workouts ...10 Minute Trim Waist & Butt Lifting Workout | The Banks Method
Total Body Toning Workouts | The Banks Method: Pilates, Barre, and Ballet Fusion - Season 1
Trimming the waistline and lift your butt. You'll be working the glutes, the obliques, the abs and all the hard to reach areas to maximize weight loss and strength building. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
