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11 Collections

  • Get Your Splits! Stretching Exercises | The Banks Method

    0 seasons

  • Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method

    1 season

    The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are...

  • Amazing Arms Upper Body Workouts | The Banks Method

    4 videos

    The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident,...

  • Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method

    1 season

    The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! T...

  • Trim, Toned Thighs Workout Challenge | The Banks Method

    4 videos

    Go from beginner to master in the ultimate four-part leg toning and shaping series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim the inner and outer thighs. Start with beginner, and once you feel comforta...

  • Amazing Arms Upper Body Workouts | The Banks Method

    1 season

    The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident,...

29 Videos