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Collections (19)

  • Beginner Pilates Series | The Banks Method

    5 videos

    Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility clas...

  • Beginner Pilates for the Core | The Banks Method

    1 season

    Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

  • Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

    4 videos

    This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.

  • Cardio Pilates Workout Challenge | The Banks Method

    1 season

    The ultimate pilates-cardio combo weight loss workout series from instructor Banks Cooney. Start with beginner and work your way through all four levels of fun, fast-paced pilates exercises. Tone up and trim down your pilates body by repeating each class daily until you're ready to level-up! Grea...

  • Butt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

    4 videos

    Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
    Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
    Start with the beginner class, and once you...

  • Butt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

    1 season

    Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
    Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
    Start with the beginner class, and once you...

Videos (11)