Collections (19)
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Beginner Pilates Series | The Banks Method
5 videos
Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility clas...
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Beginner Pilates for the Core | The Banks Method
1 season
Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.
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Hourglass Abs Pilates for the Waist and Glutes | The Banks Method
4 videos
This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.
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Cardio Pilates Workout Challenge | The Banks Method
1 season
The ultimate pilates-cardio combo weight loss workout series from instructor Banks Cooney. Start with beginner and work your way through all four levels of fun, fast-paced pilates exercises. Tone up and trim down your pilates body by repeating each class daily until you're ready to level-up! Grea...
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Butt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion
4 videos
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you... -
Butt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion
1 season
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you...
Videos (11)
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24 Minute Total Body Toning Workout | The Banks Method
24 minute total body workout for boosting metabolism and promoting weight loss. This workout is especially good for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Trim Inner Thigh Workout | The Banks Method
Leg workout for women will trim those inner thighs. Quick and effective for getting toned legs and promoting weight loss. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Butt Lift & Sculpt Workout | The Banks Method
Sculpt and lift your butt workout. Quick and effective glutes exercises for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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14 Minute Abs & Belly Fat Workout | The Banks Method
This quick 14 minute workout for the abs. Great for weight loss and for toning exercise. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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Dance Cardio Total Body Weight Loss Workout | The Banks Method
Get fit and have fun with the Dance Cardio Total Body Workout from instructor Banks Cooney. Learn moves inspired by hip-hop and contemporary dance styles, while you ramp up your heart rate and metabolism for fast, effective fat burning. Great for women and men of all levels- no dance experience r...
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10 Minute Trim Waist & Butt Lifting Workout | The Banks Method
Trimming the waistline and lift your butt. You'll be working the glutes, the obliques, the abs and all the hard to reach areas to maximize weight loss and strength building. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Long Lean Ballerina Arms Workout | The Banks Method
Quick 10 minute arm beginners workout for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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Ballet Booty Butt Lift! 10 Minute Workout | The Banks Method
Fast, Effective glute workout for women. Tone and shape your butt and buns. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
