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  • Quick and Easy Workouts for Beginners | Eliz Fitness

    6 videos

    Join Eliz for this series of quick and easy workouts. They're short but still pack a punch for when you don't have a lot of time but still want a good efficient workout.

  • Quick and Easy Workouts for Beginners | Eliz Fitness

    1 season

    Join Eliz for this series of quick and easy workouts. They're short but still pack a punch for when you don't have a lot of time but still want a good efficient workout.

  • 10 Minute Booty and Thigh Blaster Workout | Eliz Fitness

    Join Eliz for this quick and easy glute workout that will not only help you lose weight but will also help you strengthen the glutes and thighs

  • 30 Day Beginners Yoga | Calm Mind & Body | Eliz Fitness

    30 videos

    Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each ...

  • 10 Minute Booty and Thigh Blaster Workout | Eliz Fitness

    1 video

    Join Eliz for this quick and easy glute workout that will not only help you lose weight but will also help you strengthen the glutes and thighs

  • 10 Minute Lower Belly Fat Blaster Abs Workout | Eliz Fitness

    Join Eliz for this workout where you'll be targeting your triceps and lower abs for maximum weight loss and muscle strengthening

  • 30 Day Yoga for Beginners | Calm Mind & Body | Eliz Fitness

    30 videos

    Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each ...

  • 10 Minute Lower Belly Fat Blaster Abs Workout | Eliz Fitness

    1 video

    Join Eliz for this workout where you'll be targeting your triceps and lower abs for maximum weight loss and muscle strengthening

  • 10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

    1 season

    Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results. Start with beginner, and as you feel comfortab...

  • At-Home Workout Hacks for Weight Loss and Toning | Eliz Fitness with Fit Moms

    1 season

    Turn your house into a home-gym with these workout equipment hacks from fitness instructor Eliz Perez. Lose weight and sculpt your body to the max using these everyday household items to amp up your workouts. No expensive equipment or gym membership necessary! Great for men and women of all ages.

  • Sexy Arms: Total Arm Toning Workouts | Fit Moms with Eliz Fitness

    1 season

    The ultimate four-part arm toning workout challenge from Eliz Fitness! Build strength and muscle definition while you burn off unwanted arm fat. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and a...

  • Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness w/ Fit Moms

    1 season

    Eliz Fitness brings you the ultimate four-part booty workout challenge for sculpting, building, and lifting the glute muscles. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfort...

  • Barre Body Beginner to Advanced Toning and Weight Loss Workouts | Eliz Fitness

    1 season

    The ultimate four-part Barre workout challenge from Eliz Fitness! Use a barre, chair, or wall to sculpt you barre body at home. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfor...

  • At Home Ab and Core Workout Challenge for a Flat Belly | Eliz Fitness

    4 videos

    Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortabl...

  • At Home Ab and Core Workout Challenge for a Flat Belly | Eliz Fitness

    1 season

    Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortabl...

  • Leg Workouts for Toned, Defined Thighs, Glutes and Calves

    1 season

    The ultimate four-part leg workout challenge from Eliz Fitness. Tighten and sculpt your legs while you strengthen your big-burner muscles for more daily calorie burn! These exercises are designed for all bodies and all levels,
    so you can take them at your own pace and still see real results. St...

  • Stool Workout: Cardio and Fat Burn
    14:56
    At-Home Workout Hacks for W...

    Stool Workout: Cardio and Fat Burn

    At-Home Workout Hacks for Weight Loss and Toning | Eliz Fitness with Fit Moms - Season 1

    Turn your house into a home-gym with these workout equipment hacks from fitness instructor Eliz Perez. Lose weight and sculpt your body to the max using these everyday household items to amp up your workouts. No expensive equipment or gym membership necessary! Great for men and women of all ages.

  • Ball Workout for Glutes and Abs
    15:42
    At-Home Workout Hacks for W...

    Ball Workout for Glutes and Abs

    At-Home Workout Hacks for Weight Loss and Toning | Eliz Fitness with Fit Moms - Season 1

    Turn your house into a home-gym with these workout equipment hacks from fitness instructor Eliz Perez. Lose weight and sculpt your body to the max using these everyday household items to amp up your workouts. No expensive equipment or gym membership necessary! Great for men and women of all ages.

  • Water Bottle Weights Full Body Workout
    17:15
    At-Home Workout Hacks for W...

    Water Bottle Weights Full Body Workout

    At-Home Workout Hacks for Weight Loss and Toning | Eliz Fitness with Fit Moms - Season 1

    Turn your house into a home-gym with these workout equipment hacks from fitness instructor Eliz Perez. Lose weight and sculpt your body to the max using these everyday household items to amp up your workouts. No expensive equipment or gym membership necessary! Great for men and women of all ages.

  • Towel Total Body Routine
    15:57
    At-Home Workout Hacks for W...

    Towel Total Body Routine

    At-Home Workout Hacks for Weight Loss and Toning | Eliz Fitness with Fit Moms - Season 1

    Turn your house into a home-gym with these workout equipment hacks from fitness instructor Eliz Perez. Lose weight and sculpt your body to the max using these everyday household items to amp up your workouts. No expensive equipment or gym membership necessary! Great for men and women of all ages.