Quick Intense Yoga For Core Strength
Quick Yoga Workouts
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9m 35s
Don't have the time for an hour long workout? Then join Lindsey in her intense ab and core workout that is only 10 minutes but still packed with benefits. you'll be doing classic moves such as crunches, combined with yoga poses to lengthen and strengthen those ab muscles.
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Morning Yoga
This fast paced morning yoga flow not only opens your pores and gets your heart rate up, but it also burns fat for hours after. This flow will keeps your heart pumping and is designed to keep it at a rate that continues to burn fat throughout your day. Its better than a cup of coffee in the morning!
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Weight Loss Yoga
In this 20 minute full body weight loss and strength training yoga flow you will quickly move through a sun salutation, then work on static and moving poses. Do this intermediate weight loss yoga flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.
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Strength & Flexibility
Join Lindsey Samper in this video on strength and flexibility
