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Second Trimester
Prenatal Yoga, Safe Gentle Stretches
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23m
The second trimester is also known as the fun trimester because you start to gain some energy back, fatigue subsides, and usually the morning sickness slows down, so this flow is a bit more energetic.
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Third Trimester
The third trimester is definitely the most difficult one to get through, you maybe experiencing low back pain, hip pain, swollen feet, raging hormones, difficulty sleeping and more, so this flow is designed to help reduce some of those symptoms and leave you feeling more refreshed and energized.
