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Intermediate: Level Up
Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method
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13m
This video is focused for the intermediate level, Instructor Banks Cooney goes over more in depth and challenging methods on targeting your lower abdominal and burning belly fat!
Up Next in Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method
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Advanced: Keep Going
This episode is focused on more Advanced reps, and exercises. Banks Cooney goes over 10 different sorts of workout exercises.
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Master: Challenge Yourself
This is the Masters Class! Instructor Banks Cooney goes over some intense fat burning workouts to really shred off the Belly Fat. If you are unable to complete this course, it is recommended to drop down a level until you can fully follow along!
