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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

  • Intermediate

    This workout series from instructor and pro boxer Nancy Garcia combines kickboxing moves with fast-paced cardio at all levels so you can ramp up the intensity at your own pace.

  • Masters

    This workout series from instructor and pro boxer Nancy Garcia combines kickboxing moves with fast-paced cardio at all levels so you can ramp up the intensity at your own pace. Lose weight, build strength, and empower youself with kickbox cardio!