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Guided Meditation For Relaxation
Guided Meditation For Stress Relief & Anxiety
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18m
Join Katrina in part 2 of the guided meditation series, shavasana or prone position.
Up Next in Guided Meditation For Stress Relief & Anxiety
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Guided Meditation For Stress
includes an upright and seated guided meditation session.
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Guided Meditation For Anxiety
Let Katrina guide you to your most relaxed state in this modified shavasana posture.
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Calm & Focused
Whether you're struggling and overwhelmed right now and have scattered thoughts, or you're sticking to a daily practice to help cultivate more focus and clarity then this video is for you.
