Gentle yoga and stretching is very beneficial for all sorts of pain, but in this video Chandler focuses on back pain and tension. Whether you've been sitting down all day hunched over a computer or you have an injury this flow can help you start feeling more mobile and pain free.

Gentle yoga and stretching is very beneficial for all sorts of pain, but in this video Chandler focuses on back pain and tension. Whether you've been sitting down all day hunched over a computer or you have an injury this flow can help you start feeling more mobile and pain free.

Join Chandler Rose for this guided meditation to help you relax, unwind and de-stress.