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Yoga for Depression
Gentle Yoga For Anxiety, Sleep & Mood
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23m
Yoga is a fantastic natural way to boost your mood, so if you're feeling down join Kelly in this yoga flow for depression
Up Next in Gentle Yoga For Anxiety, Sleep & Mood
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Yoga for Mental Clarity
Yoga is great for bringing you back down to earth and helping you feel grounded. It can help clear your mind and stay focused
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Yoga for Sleep
Join Kelly in this flow where she shows you some poses to help ease your mind and get you calm and relaxed at the end of the day
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Yoga for Relaxation & Stress Reduction
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial.
