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Breathwork for Anxiety & Panic Attacks
Gentle Yoga For Anxiety, Sleep & Mood
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4m 35s
In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack
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Breathing & Tips for Anxiety
In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack
