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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Full Body Pilates Total Body Fitness & Weight Loss

Kait's Beginner Flexibility Class

28m

Up Next in Season 1

  • Deep Ab Pilates Workout with Kait

    This high energy pilates workout is great for targeting those deep abdominal muscles that are sometimes hard to reach. This workout will also get your heart rate up and have you burning calories long after you're done