Up Next in Season 1

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  20:06

  Full Body Pilates Part 3 with Kait Coats

  Full Body Pilates Part 3 with Kait Coats

  Part 3 steps up the workout from part 2 with more weight loss and body toning

• 

  16:33

  Core Strength Pilates with Kait

  Core Strength Pilates with Kait

  Part 4 changes pace with a 20 minute workout focusing on strengthening your core muscles and toning your abs.

• 

  24:45

  Lower Body Pilates with Kait Coats

  Lower Body Pilates with Kait Coats

  This workout is all about the lower half. Glutes, thighs, hamstrings, the works! But this is still a pilates class so you'll still have a lot of deep core engagement to help your posture and to keep all your muscles engaged and ready