Whether it's dropping belly fat or strengthening your abdominal muscles everyone has problems with their abs. In this series Sanela will guide you through some exercises to both help you lose weight and strengthen those muscles.

This episode is a cardio intense workout designed to get you a firm toned butt.

This workout is a high intensity, cardio, full body workout. You will sweat and drop calories in no time

Join Sanela in this workout for arm strength and toning. This 20 minute flow is great for all levels and will help you shed arm fat in no time.

This core & abs workout is perfect for all levels and is the ultimate workout for stabilizing the core muscles and toning your abs. It's also great for losing weight and building strength.

This beginner level workout targets the whole body and is great for people who want a general all round fitness routine.