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Day 8: Warriors & Twists
From Couch To Confident in 14 Days! Yoga w/ Julia
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32m
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
Up Next in From Couch To Confident in 14 Days! Yoga w/ Julia
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Day 9: Foam Rolling
Day 9 teaches you how to incorporate foam rolling into your practice
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Day 10: Shoulders
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.
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Day 11: Crow Pose Challenge
Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice
