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Abs

Foundations Of Dance • 7m 59s

This part of the series focused on the abs. The abs and core are a vital part of dance, and having good core strength will help improve your stability and balance.

Up Next in Foundations Of Dance

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    In this video Nico shows you some kick ass exercises that will help tone your legs and glutes, really targeting those trouble areas.

  • Flexibility
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    This short video is a quick flexibility stretch workout that can be done before or after any workout to warm up or cool down. It can also be done daily to improve your overall flexibility and fitness.

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