Go from beginner to master in the ultimate four-part leg toning and shaping series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim the inner and outer thighs. Start with beginner, and once you feel comforta...

Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortabl...

The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident,...

Beginner fitness for every body! Join instructor Ellie Rome for these quick and effective 10-minute toning and weight loss workouts. These simple but powerful exercises are coupled with basic yoga stretches for maximum mobility, strengthening, and pain relief. This series is great for men and wom...

Join Eliz for this series of quick and easy workouts. They're short but still pack a punch for when you don't have a lot of time but still want a good efficient workout.

Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you...

Join Banks for these quick and easy workouts that target the whole body. They're perfect for those of you with busy lifestyles who still want to cram in some exercise time.

Join Kristin DeGroot in this series where she shares some ballet inspired stretches and classes to help you loosen up, warm up, cool down and improve overall mobility

Join Kat Rogers in this series where she shares some tips and tricks on some more advanced poses. She will walk you through some warm ups and various stretches you can do to build strength & flexibility

Always wanted to try kickboxing? Never knew where to start? If so then this series is for you! Alberta takes it back to the basics with this beginner friendly, no equipment kickboxing series targeted at weight loss and body sculpting.

Ballet can be a great way to lose weight, improve your balance and flexibility, and also help tone your muscles. In this series Jessica Frye demonstrates some beginners poses and movements that are simple, easy and a great place to get started in your ballet journey

It's never too late to start working on your bikini body!
These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!

Join Dani in this 30 day workout challenge for fab abs!
In this series you'll find everything you need to get into shape from intense core exercises to food prep and meal planning.

This yoga series is perfect for weight loss and body toning, the exercises are cardio intensive and will have you shedding pounds in no time.

Join Demetrius and Dani for this intense series on full body weight loss.

Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible

Join Nico in this series designed to help you get your splits, these workouts will warm you up and get you feeling flexible.

It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.

Join Catherine in this series on dance fitness. These workouts can be done by everybody but dancers and gymnasts will benefit most from them as they target muscles associated with those activities.