Fitness

  • Beginners Full Body Workout

    1 season

    This full body workout is perfect for complete beginners or those of you who are out of the habit of working out. Each episode focuses on a different part of the body to help you target specific muscle groups and to help you figure out what you need to work on most.

  • Total Body Workout

    1 season

    Join Dena Maddie in this total body workout series for beginners. These videos will help you develop the strength and flexibility you need to move on up to more advanced workouts

  • 30 Day Fab Ab Challenge

    1 season

    Join Dani in this 30 day workout challenge for fab abs!
    In this series you'll find everything you need to get into shape from intense core exercises to food prep and meal planning.

  • Splits Flexibility

    1 season

    Join Dominique in this series to help you do the splits. These videos involve a lot of stretching that can be done daily to help ease you into it.

  • Dance Fitness Body Toning Workouts

    1 season

    Join Catherine in this series on dance fitness. These workouts can be done by everybody but dancers and gymnasts will benefit most from them as they target muscles associated with those activities.

  • Full Body Flexibility Stretches For Beginners

    1 season

    Join Nico in this beginners series on full body flexibility. These stretches are great to do daily to help improve your overall fitness and mobility.

  • Foundations Of Dance

    1 season

    Join Nico in this beginners series for dance. These short workouts will help you gain a basic understanding of some of the positions and movements of ballet.

  • Get Your Splits In 3 Easy Steps

    1 season

    Join Nico in this series designed to help you get your splits, these workouts will warm you up and get you feeling flexible.

  • Weight Loss Blast

    1 season

    Join Demetrius and Dani for this intense series on full body weight loss.

  • Get Fit Quick
    1 season

    Get Fit Quick

    1 season

    It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.

  • Fit & Flexible Challenge - Dani Nicole

    1 season

    Join Dani for this 3 part series on getting fit and building flexibility. In these workouts she'll be showing you some great exercises that will all build up to the 3 challenges: backbends, splits & handstands. Can you keep up?

  • Total Body Dance Fitness - Ballet & Pilates Fusion

    1 season

    Join Kait in this full body workout series that will boost mobility and help you lose weight by combining ballet and pilates. Don't worry if you're not a dancer though, this workout is beginner friendly.

  • Flexibility Stretch Beginners Workout

    Movie

    Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.

  • 10 Minute Ab Blast

    Movie

    Join Nico for this quick 10 minute ab workout. This workout is for all levels and is equipment free so there's no excuses not to kick start your fitness with these simple exercises.

  • Intense Abs Burner 20 Minute HIIT Workout - Megan Porter

    Movie

    This HIIT workout is a beginner level course with modifications if your fitness level is more advanced. The goal of this workout is to make sure you get the most out of your time and that your exercise is the best that it can possible be, so lets get started!

  • HIIT Fitness Intense Leg & Glute Challenge - Megan Porter

    Movie

    Join Megan for this HIIT workout for legs & glutes. This is an intense workout for beginners, but has modifications for a more advanced workout if your fitness level is higher.

  • Splits Flexibility Workout

    Movie

    Join Nico as she runs through some key exercises to open up your hip flexors and lengthen your hamstrings. This workout is perfect for dancers, gymnasts and anyone else that is looking to get their splits.

  • Strong Sexy Workout - 3 Exercises For The Perfect Hourglass Figure

    Movie

    Join Nico in this 8 minute workout where she shows you 3 key exercises to help you get the perfect hourglass figure. This workout is beginner friendly and equipment free so can be done anywhere, anytime.

  • Full Body Ballet - Kait Coats

    Movie

    Join Kait Coats for her two in one full body toning workout; you will love doing this fun dance workout over and over! This workout is great for weight loss and toning as well as loosening up your joints and muscles.

  • Pilates Full Body Sculpt & Tone - Julia Jarvis

    Movie

    Join Julia as she guides you through this beginners Pilates inspired full body toning workout. These exercises are perfect for dancers, athletes or anybody that wants to work on their strength and flexibility.

  • Ultimate Thigh Workout

    Movie

    Looking to get beautiful, shaped legs? Well start here with Tara as she shows you how to get amazing, toned thighs. This is a low impact, high intensity thigh blasting workout that will give you the results you are looking for. Are you ready?

  • How To Do The Splits With Donnie

    Movie

    Follow along with Donnie as she gives comprehensive techniques and stretches to perfect your splits. Many of the stretches include variations to compensate for overly tight muscles or injuries, so anyone can easily follow along and master your splits.

  • Full Body Fitness Challenge

    1 season

    These beginner level workouts target the whole body and are great for people who want a general all round fitness routine.

  • Complete Beginners Full Body Burn

    1 season

    Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.