Fitness

  • Secrets Of Flexibility

    1 season

    Join Kat Rogers in this series where she shares some tips and tricks on some more advanced poses. She will walk you through some warm ups and various stretches you can do to build strength & flexibility

  • Kickboxing Workouts: Weight Loss & Sculpting

    1 season

    Always wanted to try kickboxing? Never knew where to start? If so then this series is for you! Alberta takes it back to the basics with this beginner friendly, no equipment kickboxing series targeted at weight loss and body sculpting.

  • Beginners Ballet Workouts

    1 season

    Ballet can be a great way to lose weight, improve your balance and flexibility, and also help tone your muscles. In this series Jessica Frye demonstrates some beginners poses and movements that are simple, easy and a great place to get started in your ballet journey

  • 10 Minute Bikini Body Workouts

    1 season

    It's never too late to start working on your bikini body!
    These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!

  • The 30 Day At Home Abs & Tummy Toner

    1 season

    Join Dani in this 30 day workout challenge for fab abs!
    In this series you'll find everything you need to get into shape from intense core exercises to food prep and meal planning.

  • Body By Becca - Body Sculpting Weight Loss

    1 season

    This yoga series is perfect for weight loss and body toning, the exercises are cardio intensive and will have you shedding pounds in no time.

  • Weight Loss Blast

    1 season

    Join Demetrius and Dani for this intense series on full body weight loss.

  • Ballet Body Sculpt

    1 season

    Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible

  • Get Your Splits In 3 Easy Steps

    1 season

    Join Nico in this series designed to help you get your splits, these workouts will warm you up and get you feeling flexible.

  • Get Fit Quick
    1 season

    Get Fit Quick

    1 season

    It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.

  • Dance Fitness Body Toning Workouts

    1 season

    Join Catherine in this series on dance fitness. These workouts can be done by everybody but dancers and gymnasts will benefit most from them as they target muscles associated with those activities.

  • Total Body Workout

    1 season

    Join Dena Maddie in this total body workout series for beginners. These videos will help you develop the strength and flexibility you need to move on up to more advanced workouts

  • Full Body Flexibility Stretches For Beginners

    1 season

    Join Nico in this beginners series on full body flexibility. These stretches are great to do daily to help improve your overall fitness and mobility.

  • Foundations Of Dance

    1 season

    Join Nico in this beginners series for dance. These short workouts will help you gain a basic understanding of some of the positions and movements of ballet.

  • Fit & Flexible Challenge - Dani Nicole

    1 season

    Join Dani for this 3 part series on getting fit and building flexibility. In these workouts she'll be showing you some great exercises that will all build up to the 3 challenges: backbends, splits & handstands. Can you keep up?

  • Total Body Dance Fitness - Ballet & Pilates Fusion

    1 season

    Join Kait in this full body workout series that will boost mobility and help you lose weight by combining ballet and pilates. Don't worry if you're not a dancer though, this workout is beginner friendly.

  • 10 Minute Ab Blast

    Movie

    Join Nico for this quick 10 minute ab workout. This workout is for all levels and is equipment free so there's no excuses not to kick start your fitness with these simple exercises.

  • Strong Sexy Workout - 3 Exercises For The Perfect Hourglass Figure

    Movie

    Join Nico in this 8 minute workout where she shows you 3 key exercises to help you get the perfect hourglass figure. This workout is beginner friendly and equipment free so can be done anywhere, anytime.

  • Pilates Full Body Sculpt & Tone - Julia Jarvis

    Movie

    Join Julia as she guides you through this beginners Pilates inspired full body toning workout. These exercises are perfect for dancers, athletes or anybody that wants to work on their strength and flexibility.

  • How To Do The Splits With Donnie

    Movie

    Follow along with Donnie as she gives comprehensive techniques and stretches to perfect your splits. Many of the stretches include variations to compensate for overly tight muscles or injuries, so anyone can easily follow along and master your splits.

  • Full Body Fitness Challenge

    1 season

    These beginner level workouts target the whole body and are great for people who want a general all round fitness routine.

  • Complete Beginners Full Body Burn

    1 season

    Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.

  • Total Body Shred - Fat Burning Workouts

    1 season

    Join Dani for this intense weight loss & fitness series designed to leave you feeling the burn!

  • Full Body Pilates Total Body Fitness & Weight Loss

    1 season

    Join Kait in this beginners Full Body Pilates series. These workouts focus on weight loss, muscle toning, core stability and improving your overall fitness and health.