Join Kat Rogers in this series where she shares some tips and tricks on some more advanced poses. She will walk you through some warm ups and various stretches you can do to build strength & flexibility
Always wanted to try kickboxing? Never knew where to start? If so then this series is for you! Alberta takes it back to the basics with this beginner friendly, no equipment kickboxing series targeted at weight loss and body sculpting.
Ballet can be a great way to lose weight, improve your balance and flexibility, and also help tone your muscles. In this series Jessica Frye demonstrates some beginners poses and movements that are simple, easy and a great place to get started in your ballet journey
It's never too late to start working on your bikini body!
These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!
It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.
Join Dani for this 3 part series on getting fit and building flexibility. In these workouts she'll be showing you some great exercises that will all build up to the 3 challenges: backbends, splits & handstands. Can you keep up?
Total Body Dance Fitness - Ballet & Pilates Fusion
Join Kait in this full body workout series that will boost mobility and help you lose weight by combining ballet and pilates. Don't worry if you're not a dancer though, this workout is beginner friendly.
Strong Sexy Workout - 3 Exercises For The Perfect Hourglass Figure
Join Nico in this 8 minute workout where she shows you 3 key exercises to help you get the perfect hourglass figure. This workout is beginner friendly and equipment free so can be done anywhere, anytime.
Join Julia as she guides you through this beginners Pilates inspired full body toning workout. These exercises are perfect for dancers, athletes or anybody that wants to work on their strength and flexibility.
Follow along with Donnie as she gives comprehensive techniques and stretches to perfect your splits. Many of the stretches include variations to compensate for overly tight muscles or injuries, so anyone can easily follow along and master your splits.
Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.