This full body workout is perfect for complete beginners or those of you who are out of the habit of working out. Each episode focuses on a different part of the body to help you target specific muscle groups and to help you figure out what you need to work on most.
It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.
Join Dani for this 3 part series on getting fit and building flexibility. In these workouts she'll be showing you some great exercises that will all build up to the 3 challenges: backbends, splits & handstands. Can you keep up?
Total Body Dance Fitness - Ballet & Pilates Fusion
Join Kait in this full body workout series that will boost mobility and help you lose weight by combining ballet and pilates. Don't worry if you're not a dancer though, this workout is beginner friendly.
Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.
This HIIT workout is a beginner level course with modifications if your fitness level is more advanced. The goal of this workout is to make sure you get the most out of your time and that your exercise is the best that it can possible be, so lets get started!
Join Nico as she runs through some key exercises to open up your hip flexors and lengthen your hamstrings. This workout is perfect for dancers, gymnasts and anyone else that is looking to get their splits.
Strong Sexy Workout - 3 Exercises For The Perfect Hourglass Figure
Join Nico in this 8 minute workout where she shows you 3 key exercises to help you get the perfect hourglass figure. This workout is beginner friendly and equipment free so can be done anywhere, anytime.
Join Kait Coats for her two in one full body toning workout; you will love doing this fun dance workout over and over! This workout is great for weight loss and toning as well as loosening up your joints and muscles.
Join Julia as she guides you through this beginners Pilates inspired full body toning workout. These exercises are perfect for dancers, athletes or anybody that wants to work on their strength and flexibility.
Looking to get beautiful, shaped legs? Well start here with Tara as she shows you how to get amazing, toned thighs. This is a low impact, high intensity thigh blasting workout that will give you the results you are looking for. Are you ready?
Follow along with Donnie as she gives comprehensive techniques and stretches to perfect your splits. Many of the stretches include variations to compensate for overly tight muscles or injuries, so anyone can easily follow along and master your splits.
Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.