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Watch this video and more on Psychetruth Wellness Plus
Join LMT Jade Nelson in this basic glutes massage tutorial. Massaging the glutes can help alleviate problems in the back and lower down in the hamstrings and legs too.
In this video Jade demonstrates some massage techniques for the hands and forearms.
Join Jade in part 2 of this beginner friendly foot massage
In this video Jade runs through how she would typically give someone a foot massage if they were laying face down.