Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Back Strength

Complete Guide To Yoga - A Series For Beginners, Season 1, Episode 4 – 21m

Up Next in Season 1

  • Urdva Dhanurasana

    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.

  • Bakasana

    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.

  • Sirsasana

    In this video Jess will show you how to do supported headstand or sirsasana.