Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Sun Salutation B

Complete Guide To Yoga - A Series For Beginners, Season 1, Episode 2 – 21m

Up Next in Season 1

  • Warriors

    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.

  • Back Strength

    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.

  • Urdva Dhanurasana

    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.