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Sun Salutation B

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Sun Salutation A

Complete Guide To Yoga - A Series For Beginners, Season 1, Episode 1 – 17m

Up Next in Season 1

  • Sun Salutation B

    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.

  • Warriors

    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.

  • Back Strength

    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.