If you have never taken a yoga class before, or you're a beginners who is a little unsure of the correct poses then this is a series for you. Jess breaks down each pose individually for you to understand and maximize your benefits from yoga.
In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.
Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.
Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
In this video Jess will show you how to do supported headstand or sirsasana.