Complete Guide To Yoga - A Series For Beginners

Complete Guide To Yoga - A Series For Beginners

7 Episodes

If you have never taken a yoga class before, or you're a beginners who is a little unsure of the correct poses then this is a series for you. Jess breaks down each pose individually for you to understand and maximize your benefits from yoga.

Subscribe Share
Complete Guide To Yoga - A Series For Beginners
  • Sun Salutation A

    Episode 1

    In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.

  • Sun Salutation B

    Episode 2

    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.

  • Warriors
    18:52
    Episode 3

    Warriors

    Episode 3

    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.

  • Back Strength

    Episode 4

    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.

  • Urdva Dhanurasana

    Episode 5

    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.

  • Bakasana
    18:31
    Episode 6

    Bakasana

    Episode 6

    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.

  • Sirsasana
    19:52
    Episode 7

    Sirsasana

    Episode 7

    In this video Jess will show you how to do supported headstand or sirsasana.