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  Chair Massage: Low Back, Glutes and Legs (Meera)Episode 1This chair massage tutorial is great for relieving low back pain, sciatica and leg pain or tension. 
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  Chair Massage: Upper Back, Neck & Arms (Meera)Episode 2This video address some upper back issues that can be resolved using chair massage, this video also covers the neck and arms. Great techniques for headache relief! 
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   21:52Episode 3 21:52Episode 3Chair Massage: Meera's Favorite RoutineEpisode 3This chair massage demo is a great flow you can follow along with to learn some new techniques to use on your clients or family and friends. 
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  Chair Massage: Routine with Stretches (Meera)Episode 4This chair massage demo is a great flow you can follow along with to learn some new techniques including stretches, to use on your clients or family and friends. 
 
               
             
           
          