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Psychetruth Subscription

Once you sign up you'll have access to all our videos on here and on our Yoga Plus app, which is available on the Apple and Google Play stores.

  • Quick and Easy Workouts for Begi...

    1 Season

  • Quick and Easy Workouts for Begi...

    6 Videos

  • 10 Minute Lower Belly Fat Blaste...

    1 Video

  • Butt Lift Workout Challenge | Th...

    4 Videos

  • 10 Minute Booty and Thigh Blaste...

    1 Video

  • Butt Lift Workout Challenge | Th...

    1 Season

  • Gentle Relaxing Yoga for Improve...

    4 Videos

  • Gentle Relaxing Yoga for Improve...

    1 Season

  • Relax & Unwind- Daily Bedtime Yo...

    1 Video

  • Total Body Toning Workouts | The...

    8 Videos

  • Refresh & Energize- Daily Mornin...

    1 Video

  • Total Body Toning Workouts | The...

    1 Season

  • Beginners Guided Meditations for...

    4 Videos

  • Beginners Guided Meditations for...

    1 Season

  • Yoga For The Psoas - Advanced Le...

    1 Video

  • Gentle Yoga For Pain Relief

    1 Season

  • Yoga For The Psoas - Beginner Le...

    1 Video

  • Gentle Yoga For Pain Relief

    3 Videos

  • Advanced Flexibility With Yiana

    1 Season

  • Advanced Flexibility With Yiana

    6 Videos

...and much more!
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Subscription

  1. 10 Minute Lower Belly Fat Blaster Abs...

    1 Video

    Join Eliz for this workout where you'll be targeting your triceps and lower abs for maximum weight loss and muscle strengthening

  2. Quick and Easy Workouts for Beginners...

    6 Videos

    Join Eliz for this series of quick and easy workouts. They're short but still pack a punch for when you don't have a lot of time but still want a good efficient workout.

  3. Quick and Easy Workouts for Beginners...

    1 Season

    Join Eliz for this series of quick and easy workouts. They're short but still pack a punch for when you don't have a lot of time but still want a good efficient workout.

  4. Butt Lift Workout Challenge | The Ban...

    4 Videos

    Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
    Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
    Start with the beginner class, and once you feel comfortable and confident, level-up!
    These workouts are great for women and men of all ages.

  5. 10 Minute Booty and Thigh Blaster Wor...

    1 Video

    Join Eliz for this quick and easy glute workout that will not only help you lose weight but will also help you strengthen the glutes and thighs

  6. Butt Lift Workout Challenge | The Ban...

    1 Season

    Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
    Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
    Start with the beginner class, and once you feel comfortable and confident, level-up!
    These workouts are great for women and men of all ages.

  7. Gentle Relaxing Yoga for Improved Str...

    1 Season

    Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some
    gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain.
    These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.

  8. Gentle Relaxing Yoga for Improved Str...

    4 Videos

    Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some
    gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain.
    These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.

  9. Relax & Unwind- Daily Bedtime Yoga fo...

    1 Video

    Join Erinda for this gentle flow to relax and unwind before bedtime. This flow is for all levels, and requires a bolster, if you don't have a bolster, a towel or blanket works just as well.

  10. Refresh & Energize- Daily Morning Yog...

    1 Video

    Join Erinda in this flow to get you refreshed and energized for the day ahead. This flow is for all levels, and does require yoga blocks for stability, if you don't have yoga blocks, books work just as well.

  11. Total Body Toning Workouts | The Bank...

    8 Videos

    Join Banks for these quick and easy workouts that target the whole body. They're perfect for those of you with busy lifestyles who still want to cram in some exercise time.

  12. Total Body Toning Workouts | The Bank...

    1 Season

    Join Banks for these quick and easy workouts that target the whole body. They're perfect for those of you with busy lifestyles who still want to cram in some exercise time.

  13. Beginners Guided Meditations for Stre...

    1 Season

    This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.

  14. Yoga For The Psoas - Advanced Level T...

    1 Video

    Join Erinda for the 2nd part of her Yoga For The Psoas series. This flow is more advanced than the first and dives deeper into poses and movements, and it is recommended that you do part 1 first or some sun salutations to fully warm up your body.

  15. Beginners Guided Meditations for Stre...

    4 Videos

    This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.

  16. Gentle Yoga For Pain Relief

    1 Season

    Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile

  17. Gentle Yoga For Pain Relief

    3 Videos

    Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile

  18. Yoga For The Psoas - Beginner Level T...

    1 Video

    Join Erinda in this flow for healthy psoas. The psoas is a muscle deep in your belly below your organs and on top of the spine, it is also responsible for your fight or flight reaction. Having tight psoas can lead to your feeling stressed and bloated.

  19. Advanced Flexibility With Yiana

    6 Videos

    Ready to up your flexibility game? Trying to master your crow pose? Struggling with backbends? Yiana has the answer! Join her for this series where she shares some tips and tricks that will bring your yoga practice to the next level.

  20. Yoga For Emotional Well Being - Openi...

    1 Video

    Join Erinda for this 1 hour class where she takes you through some poses to open the heart and hips. Emotional well being can mean many things but today's focus will be about balancing the body and mind to help your nervous system calm down, which can aid in many things from losing weight to simply being more present with those around us.

  21. Advanced Flexibility With Yiana

    1 Season

    Ready to up your flexibility game? Trying to master your crow pose? Struggling with backbends? Yiana has the answer! Join her for this series where she shares some tips and tricks that will bring your yoga practice to the next level.

  22. 1 Hour Yoga for Weight Loss - Rev Up ...

    1 Video

    Join Julia for this 1 hour total body workout that will rev up your metabolism, and if you are wanting to shed some unwanted pounds then this is definitely the type of yoga class you'll want to do to find those big burner muscles, get your heart rate up and feel more strong and empowered in your body.

  23. Chakra Balancing: Season 2

    7 Videos

    Join Julia Jarvis for season 2 of her chakra balacing program where she dives into each chakra in more depth and teaches you about how to balance them.

  24. Chakra Balancing Season 2

    1 Season

    Join Julia Jarvis for season 2 of her chakra balacing program where she dives into each chakra in more depth and teaches you about how to balance them.

  25. Yin Yoga With Noel Anderson

    1 Season

    Join Noel in this series where she takes you through some relaxing yin yoga flows for pain relief, joint stiffness and trouble sleeping.

  26. Yin Yoga With Noel Anderson

    7 Videos

    Join Noel in this series where she takes you through some relaxing yin yoga flows for pain relief, joint stiffness and trouble sleeping.

  27. 1 Hour Yoga For Weight Loss - Core St...

    1 Video

    Join Erinda in this 1 hour class for weight loss and management, and to also tap into your inner strength, confidence & self love.

  28. Advance Your Practice: 30 Day Self Ca...

    30 Videos

    Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some important information about your body and mind that can really improve your overall self care.

  29. 1 Hour Yoga for Weight Loss - Cardio ...

    1 Video

    A lot of people ask if they can substitute their workout routine with a yoga practice and with this class you can! Join Julia for this 1 hour flow that will leave you feeling the burn!

  30. Advance Your Practice: 30 Day Self Ca...

    1 Season

    Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some important information about your body and mind that can really improve your overall self care.

  31. Gentle Yin Yoga For Pain Relief

    1 Season

    Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)

  32. Gentle Yin Yoga For Pain Relief

    3 Videos

    Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)

  33. 1 Hour Intermediate Flow - Hanumanasa...

    1 Video

    This flow is perfect for those of you who are ready to step out of those beginner level classes and into something a little more challenging, but please take it at your own pace, and if any of the poses or transitions are difficult thats ok, just gives you a reason to watch this video twice.

  34. Strong Sexy Workout - 3 Exercises For...

    1 Video

    Join Nico in this 8 minute workout where she shows you 3 key exercises to help you get the perfect hourglass figure. This workout is beginner friendly and equipment free so can be done anywhere, anytime.

  35. Yoga With Yiana

    1 Season

    Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.

  36. Yoga With Yiana

    4 Videos

    Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.

  37. ASMR Exclusive Content

    1 Season

    A collection of exclusive ASMR videos that were never posted to our Youtube channel

  38. How To Do The Splits With Donnie

    1 Video

    Follow along with Donnie as she gives comprehensive techniques and stretches to perfect your splits. Many of the stretches include variations to compensate for overly tight muscles or injuries, so anyone can easily follow along and master your splits.

  39. Power Yoga Ultimate Weight Loss Workout

    1 Video

    A quick 20 minute power yoga workout to really help you shed those unwanted pounds and get ready for beach season

  40. Prenatal Massage With Athena Jezik

    1 Season

    Join Athena Jezik in this series where she demonstrates some gentle, relaxing massage techniques for pregnant women. These techniques can also be used on someone who is recovering from surgery or someone who has specific physical restrictions.

  41. Yoga - 1 Hour Flow

    1 Video

    In this hour long weight loss and strength training yoga flow you will quickly move through the best core tightening, belly blasting, back shredding yoga poses. Do this beginner weight loss yoga flow 3-4 times a week and see the best results in your back and core.

  42. Fat Burning Yoga For Beginners

    1 Video

    Get fit and boost your fat burning with the Yoga workout for beginners.

  43. Introduction To Ashtanga Yoga

    1 Season

    Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

  44. 10 Minute Ab Blast

    1 Video

    Join Nico for this quick 10 minute ab workout. This workout is for all levels and is equipment free so there's no excuses not to kick start your fitness with these simple exercises.

  45. Yoga With Erica Vetra

    4 Videos

    Join Erica Vetra in her yoga series. In this series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses.

  46. Full Body Pilates Total Body Fitness ...

    7 Videos

    Join Kait in this beginners Full Body Pilates series. These workouts focus on weight loss, muscle toning, core stability and improving your overall fitness and health.

  47. Feel Good Yoga

    1 Season

    Join Julia Marie in this series where she shares some amazing yoga flows to help you feel great inside and out. There's power yoga, meditation, core exercise, stretching and more.

  48. How To Massage The Front And The Back

    1 Video

    Do you have back or chest pain? Do you work at a desk or do a lot of driving? Here is a massage that will help get rid of all of those aches and pains. In this informational back, neck, and pec massage you will learn how to address those problem spots.

  49. ...and much more!