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Subscribe to all the great content from Psychetruth

  • Beginners Guide To Yoga Poses

    1 Season

  • Ballet With Kristin

    1 Season

  • Power Yoga Ultimate Weight Loss ...

    1 Video

  • Massage with Athena Jezik

    1 Season

  • Fat Burning Yoga For Beginners

    1 Video

  • Prenatal Yoga With Kelsy Livic

    1 Season

  • Yoga With Erica Vetra

    4 Videos

  • Get Your Body Back

    1 Season

  • Full Body Pilates Total Body Fit...

    7 Videos

  • Yoga With Julia Jarvis

    1 Season

  • 10 Minute Bikini Body Workouts

    34 Videos

  • Power Yoga With Julia Marie

    4 Videos

  • Guided Meditation & Stretches Fo...

    1 Season

  • Yoga For Stress & Sleep

    1 Season

  • Get Your Body Back

    8 Videos

  • Power Yoga 30 Minute Weight Loss...

    1 Video

  • 30 Day Yoga For Weight Loss

    1 Season

  • Yogalates - Yoga Fitness Fusion

    13 Videos

  • Ballet Body Sculpt

    1 Season

  • Weekly Wellness Plus Podcast

    1 Season

...and much more!
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  1. Beginners Guide To Yoga Poses

    1 Season

    Join Robert Gardner & Corrina Rachel in this series where they break down essential yoga poses and how to master them

  2. Ballet With Kristin

    1 Season

    Join Kristin Taylor in this series where she shares some ballet inspired workouts and classes to help you lose weight, get flexible or just improve your practice

  3. Power Yoga Ultimate Weight Loss Workout

    1 Video

    A quick 20 minute power yoga workout to really help you shed those unwanted pounds and get ready for beach season

  4. Massage with Athena Jezik

    1 Season

    Join Athena in this collection of massage tutorials that cover a wide variety of topics and problems many massage therapists face day to day. These classes are for all levels, from beginners just starting out to experts looking to sharpen their skills

  5. Fat Burning Yoga For Beginners

    1 Video

    Get fit and boost your fat burning with the Yoga workout for beginners.

  6. Prenatal Yoga With Kelsy Livic

    1 Season

    Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackle those issues in a safe and gentle way.
    If you are pregnant and wanting to try these exercises, please make sure you ask your doctor first.

  7. Yoga With Erica Vetra

    4 Videos

    Join Erica Vetra in her yoga series. In this series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses.

  8. Get Your Body Back

    1 Season

    Join Myra Shaikh in this series where she helps you get your body back. These yoga flows are perfect for helping you lose weight, build muscle and improve your overall quality of life.

  9. Full Body Pilates Total Body Fitness ...

    7 Videos

    Join Kait in this beginners Full Body Pilates series. These workouts focus on weight loss, muscle toning, core stability and improving your overall fitness and health.

  10. Yoga With Julia Jarvis

    1 Season

    Join Julia Jarvis in her collection of yoga videos that span a variety of topics from yoga for people who sit all day to yoga for digestion and detox.

  11. 10 Minute Bikini Body Workouts

    34 Videos

    It's never too late to start working on your bikini body!
    These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!

  12. Power Yoga With Julia Marie

    4 Videos

    Join Julia Marie in this series where she combines power yoga and HIIT training for the maximum result! Yoga has many amazing benefits and when it's mixed together with HIIT, you'll get all the benefits of a 60 minute workout squashed into half the time

  13. Yoga For Stress & Sleep

    1 Season

    Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed

  14. Guided Meditation & Stretches For Rel...

    1 Season

    Join Melissa LaMunyon in this self care and meditation series. These quick routines can be done anytime of the day when you need to take a moment to focus on yourself and unwind. These videos are all beginner friendly and help reduce back pain, neck pain, carpal tunnel, stress, tension and more.

  15. 30 Day Yoga For Weight Loss

    1 Season

    Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

  16. Power Yoga 30 Minute Weight Loss Blast

    1 Video

    Do this fat blasting power yoga video three times a week and just watch the weight fall off. In this video Krystin shows you how to do many variations of popular moves to better target problem areas and how to keep your heart rate up.

  17. Get Your Body Back

    8 Videos

    Join Myra Shaikh in this series where she helps you get your body back. These yoga flows are perfect for helping you lose weight, build muscle and improve your overall quality of life.

  18. Ballet Body Sculpt

    1 Season

    Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible

  19. Strong Sexy Workout - 3 Exercises For...

    1 Video

    Join Nico in this 8 minute workout where she shows you 3 key exercises to help you get the perfect hourglass figure. This workout is beginner friendly and equipment free so can be done anywhere, anytime.

  20. Weekly Wellness Plus Podcast

    1 Season

    Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

  21. Yogalates - Yoga Fitness Fusion

    13 Videos

    This series fuses yoga with pilates for a cardio intensive workout with all the benefits of yoga.

  22. Weight Loss Blast

    8 Videos

    Join Demetrius and Dani for this intense series that will leave you feeling the burn! These high intensity workouts are designed to target the whole body for maximum effect.

  23. Yoga With Julia Jarvis

    4 Videos

    Join Julia Jarvis in her collection of yoga videos that span a variety of topics from yoga for people who sit all day to yoga for digestion and detox.

  24. How To Do The Splits With Donnie

    1 Video

    Follow along with Donnie as she gives comprehensive techniques and stretches to perfect your splits. Many of the stretches include variations to compensate for overly tight muscles or injuries, so anyone can easily follow along and master your splits.

  25. Yoga Massage - Fast Effective Pain Re...

    1 Season

    In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension

  26. Yoga - 1 Hour Flow

    1 Video

    In this hour long weight loss and strength training yoga flow you will quickly move through the best core tightening, belly blasting, back shredding yoga poses. Do this beginner weight loss yoga flow 3-4 times a week and see the best results in your back and core.

  27. Beginners Guide To Yoga Poses

    14 Videos

    Join Robert Gardner & Corrina Rachel in this series where they break down essential yoga poses and how to master them

  28. From Couch To Confident in 14 Days! Y...

    14 Videos

    This course is designed to teach you the most essential yoga poses and help you feel confident in any yoga class.

    You'll increase strength & flexibility and you may even lose some weight. Yoga helps decrease pain and tension, relieves stress & helps you handle stressful situation with grace and ease.

    Each video will give you a new challenge & help you bust through the common problems that yoga students encounter.

  29. Massage & Guided Meditation

    1 Season

    In this series Jade Nelson demonstrates some relaxing massage techniques coupled with a soothing guided meditation, to help you relax and unwind.

  30. Integrative Bodywork Gentle Stretches...

    1 Season

    Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help

  31. Full Body Flexibility Stretches For B...

    8 Videos

    Join Nico in this beginners series on full body flexibility. These stretches are great to do daily to help improve your overall fitness and mobility.

  32. How To Massage The Front And The Back

    1 Video

    Do you have back or chest pain? Do you work at a desk or do a lot of driving? Here is a massage that will help get rid of all of those aches and pains. In this informational back, neck, and pec massage you will learn how to address those problem spots.

  33. 10 Minute Ab Blast

    1 Video

    Join Nico for this quick 10 minute ab workout. This workout is for all levels and is equipment free so there's no excuses not to kick start your fitness with these simple exercises.

  34. Power Yoga Weight Loss Transformation

    1 Season

    Join Julia Marie in this series where she combines power yoga and HIIT training for the maximum result! Yoga has many amazing benefits and when it's mixed together with HIIT, you'll get all the benefits of a 60 minute workout squashed into half the time

  35. Power Yoga 30 Minute Weight Loss Blast

    1 Video

    Do this fat blasting power yoga video three times a week and just watch the weight fall off. In this video Krystin shows you how to do many variations of popular moves to better target problem areas and how to keep your heart rate up.

  36. Total Body Yoga - 1 Hour Flow

    1 Video

    Join Myra in this 1 hour yoga flow that is great for strengthening your core and getting your heart rate up for those of you who are wanting to lose some weight

  37. 10 Minute Bikini Body Workouts

    1 Season

    It's never too late to start working on your bikini body!
    These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!

  38. Weekly Wellness Plus Podcast

    52 Videos

    Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

  39. ASMR Back Tickle

    1 Season

    A collection of ASMR back tickling videos. Some are whisper and some are soft spoken, all are relaxing and great for helping you fall asleep

  40. Pilates Full Body Sculpt & Tone - Jul...

    1 Video

    Join Julia as she guides you through this beginners Pilates inspired full body toning workout. These exercises are perfect for dancers, athletes or anybody that wants to work on their strength and flexibility.

  41. Take Control Of Your Health & Happiness

    1 Season

    In this series Corrina Rachel shares some of her life hacks for motivation, belly fat and more, as well as delving into some common misconceptions about fruit and electrolytes. This series is sure to be beneficial for everybody.

  42. Foundations Of Dance

    5 Videos

    Join Nico in this beginners series for dance. These short workouts will help you gain a basic understanding of some of the positions and movements of ballet.

  43. Ballet Body Sculpt

    8 Videos

    Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible

  44. 1 Hour Beginners Flow

    1 Video

    This beginners yoga workout will boost your metabolism, help you burn fat and lose weight. Join Erica Vetra in this follow along yoga video.

  45. Thai Massage A Complete Beginner's Guide

    1 Season

    Join Meera Hoffman in this relaxing beginners series on thai massage. These techniques are beginner friendly and are great if you want to learn and practice on friends and loved ones

  46. Yoga Back Pain Gentle Exercises - Kry...

    1 Video

    Take care of your back pain with this gentle and relaxing yoga flow for back pain. Join Krystin Scott in her easy to follow workout to cure back pain and general tightness.

  47. Massage Therapy: Techniques For Begin...

    1 Season

    Join Robert Gardner in this series where he demonstrates various massage techniques you can learn and apply to your own massage therapy, whether you're a massage therapist looking to upgrade your skills or a complete beginner who wants to learn something to try on their family and friends, this series has something for everyone.

  48. Full Body Fitness Challenge

    6 Videos

    These beginner level workouts target the whole body and are great for people who want a general all round fitness routine.

  49. ...and much more!