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  • Yoga Total Body Sculpt - Body By...

    1 Video

  • Yoga Strength & Flexibility

    1 Season

  • Complete Beginners Full Body Burn

    1 Season

  • Massage Therapy For Back Pain Re...

    1 Season

  • Yoga Chakra Series

    1 Season

  • Essential Massage Techniques

    1 Season

  • Body By Becca - Body Sculpting W...

    2 Seasons

  • 10 Minute Ab Blast

    1 Video

  • Total Body Shred - 4 Fat Burning...

    1 Season

  • Quick Yoga Workouts For Weight L...

    1 Season

  • How To Massage: The Complete Guide

    1 Season

  • Guided Meditation For A Calm Foc...

    1 Season

  • Complete Guide To Yoga - A Serie...

    1 Season

  • Get Your Splits In 3 Easy Steps

    1 Season

  • Yoga Gentle Flow For Stress, Anx...

    1 Season

  • Weight Loss Blast

    1 Season

  • Get Fit Quick

    1 Season

  • Massage Techniques For Pain & St...

    1 Season

  • Guided Meditation For Relaxation...

    1 Season

  • Prenatal Yoga, Safe Gentle Stret...

    2 Seasons

  • Fit & Flexible Challenge - Dani ...

    1 Season

  • Total Body Dance Fitness - Balle...

    1 Season

  • Flexibility Stretch Beginners Wo...

    1 Video

  • Full Body Fitness Challenge

    1 Season

  • Yoga Meditation Stress & Anxiety...

    1 Video

  • Splits Flexibility Workout

    1 Video

  • Total Body Yoga For Weight Loss ...

    2 Seasons

  • Yoga 20 Minute Workout For Stron...

    1 Video

  • Full Body Ballet - Kait Coats

    1 Video

  • HIIT Fitness Intense Leg & Glute...

    1 Video

  • Intense Abs Burner 20 Minute HII...

    1 Video

  • Power Yoga Weight Loss - 20 Minu...

    1 Video

  • Strong Sexy Workout - 3 Exercise...

    1 Video

  • Yoga Beginners Gentle Flow - Mee...

    1 Video

  • Strength Building Yoga - Meera H...

    1 Video

  • Guided Meditation Stress & Anxie...

    1 Video

  • Yoga Back Pain Gentle Exercises ...

    1 Video

  • Pilates Full Body Sculpt & Tone ...

    1 Video

  • Weight Loss Yoga Killer Core Wor...

    1 Video

  • Yoga Detox - Weight Loss Calorie...

    1 Video

  • Ultimate Thigh Workout

    1 Video

  • Beginners Yoga For Weight Loss w...

    1 Video

  • Weight Loss Yoga Workout For Beg...

    1 Video

  • Beginners Yoga For Weight Loss

    1 Video

  • Yoga for Back Pain

    1 Video

  • How To Do The Splits With Donnie

    1 Video

  • How To Do The Splits With Krysti...

    1 Video

  • How To Massage The Front And The...

    1 Video

  • Power Yoga 30 Minute Weight Loss...

    1 Video

  • Yoga for Back Pain With Erica Vetra

    1 Video

  • Flexibility Yoga - Fast Pain Rel...

    1 Season

  • Flexibility Yoga Workouts To Boo...

    1 Season

  • Yoga Workouts - Sweat & Shape

    1 Season

  • Weight Loss Yoga Workouts

    1 Season

  • Fast Fat Burning Cardio

    1 Season

  • Full Body Pilates Total Body Fit...

    1 Season

  • Total Body Weight Loss Challenge

    1 Season

  • Flexibility Yoga, Hips, Splits &...

    1 Season

  • HIIT Full Body Workout

    1 Season

  • 10 Minute Tighten & Tone

    1 Season

  • Flexibility Yoga Stretches

    1 Season

  • The Complete Guide To Beginners ...

    1 Season

  • Yoga Stretches Flexibility & Pai...

    1 Season

  • Yoga Therapy For Back Pain, Neck...

    1 Season

  • Full Body Fitness

    1 Season

  • Boot Camp Intense Cardio Workouts

    1 Season

  • Full Body Flexibility Beginners ...

    1 Season

  • Full Body Massage

    1 Season

  • Gentle Yoga For Beginners - Beau...

    1 Season

  • Yoga For Weight Loss & Belly Fat

    1 Season

  • Thai Massage For Pain Relief

    1 Season

  • Beginners Yoga For Flexibility W...

    1 Season

  • Acro Yoga For Beginners With Joy...

    1 Season

  • Massage For Pain Relief With Rob...

    1 Season

  • Full Body Massage

    1 Season

Subscription

  1. Yoga Total Body Sculpt - Body By Becca

    1 Video

    Join Becca for this 20 minute total body yoga sculpting workout. This workout is great for all levels and is equipment free, however there are modifications if you wish to add weights. These exercises are great for weight loss and fat burning and will also help improve your flexibility and overall mobility

  2. Yoga Strength & Flexibility

    1 Season

    In this series Sanela Guides you through various yoga exercises to help you strengthen your body as well as keeping it fit and flexible. This series is for all levels and is beginner friendly.

  3. Complete Beginners Full Body Burn

    1 Season

    Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.

  4. Massage Therapy For Back Pain Relief

    1 Season

    Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility

  5. Yoga Chakra Series

    1 Season

    Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.

  6. Essential Massage Techniques

    1 Season

    Learn how to give an amazing glute and low back massage with Tessa.

  7. Body By Becca - Body Sculpting Weight...

    2 Seasons

    This yoga series is perfect for weight loss and body toning, the exercises are cardio intensive and will have you shedding pounds in no time.

  8. 10 Minute Ab Blast

    1 Video

    Join Nico for this quick 10 minute ab workout. This workout is for all levels and is equipment free so there's no excuses not to kick start your fitness with these simple exercises.

  9. Total Body Shred - 4 Fat Burning Work...

    1 Season

    Join Dani for this intense weight loss & fitness series designed to leave you feeling the burn!

  10. Quick Yoga Workouts For Weight Loss &...

    1 Season

    In this full body weight loss and toning yoga flow you will quickly move through a variety of poses. Do this intermediate flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.

  11. How To Massage: The Complete Guide

    1 Season

    This is a full series on how to give extremely effective and relaxing massages at home or in a formal session. You will learn many techniques, how to work trigger points, how to work around restrictions, working on specific body parts, and much much more.

  12. Guided Meditation For A Calm Focused ...

    1 Season

    Join Katrina for this guided meditation series aimed to help you clear your mind and reduce stress and anxiety

  13. Complete Guide To Yoga - A Series For...

    1 Season

    If you have never taken a yoga class before, or you're a beginners who is a little unsure of the correct poses then this is a series for you. Jess breaks down each pose individually for you to understand and maximize your benefits from yoga.

  14. Get Your Splits In 3 Easy Steps

    1 Season

    Join Nico in this series designed to help you get your splits, these workouts will warm you up and get you feeling flexible.

  15. Yoga Gentle Flow For Stress, Anxiety ...

    1 Season

    Join Taryn in this 4 part series on yoga for stress, anxiety and pain relief. This series is for all levels, no matter your fitness and will aid in reducing your stress and anxiety.

  16. Weight Loss Blast

    1 Season

    Join Demetrius and Dani for this intense series on full body weight loss.

  17. Get Fit Quick

    1 Season

    It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.

  18. Massage Techniques For Pain & Stress ...

    1 Season

    Join Tessa as she teaches you some massage techniques that focus on neck pain, shin splints & stress relief.

  19. Guided Meditation For Relaxation, Str...

    1 Season

    Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.

  20. Prenatal Yoga, Safe Gentle Stretches

    2 Seasons

    Join Riki for this prenatal yoga series that is appropriate for women in all stages of pregnancy, and is also suitable for beginners and pros alike.

  21. Fit & Flexible Challenge - Dani Nicole

    1 Season

    Join Dani for this 3 part series on getting fit and building flexibility. In these workouts she'll be showing you some great exercises that will all build up to the 3 challenges: backbends, splits & handstands. Can you keep up?

  22. Total Body Dance Fitness - Ballet & P...

    1 Season

    Join Kait in this full body workout series that will boost mobility and help you lose weight by combining ballet and pilates. Don't worry if you're not a dancer though, this workout is beginner friendly.

  23. Flexibility Stretch Beginners Workout

    1 Video

    Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.

  24. Full Body Fitness Challenge

    1 Season

    These beginner level workouts target the whole body and are great for people who want a general all round fitness routine.

  25. Yoga Meditation Stress & Anxiety Relief

    1 Video

    This gentle yoga and meditation flow will help you unwind, de-stress and should help prevent anxiety. This workout is best done first thing on a morning when you wake up or last thing at night before you go to bed, however it can be done anytime during the day when you want to unwind.

  26. Splits Flexibility Workout

    1 Video

    Join Nico as she runs through some key exercises to open up your hip flexors and lengthen your hamstrings. This workout is perfect for dancers, gymnasts and anyone else that is looking to get their splits.

  27. Total Body Yoga For Weight Loss & Str...

    2 Seasons

    A series of 10 Yoga for beginners workouts specifically designed to help you lose weight, strengthen your body and improve flexibility. Yoga is a prime way to increase your total body fitness. Sanela Osmanovic is certified yoga and fitness instructor in Austin, Texas. This series includes workouts to help you lose weight, eliminate belly fat, shape your butt, increase flexibility & detox your body

  28. Yoga 20 Minute Workout For Strong Ton...

    1 Video

    In this 20 minute yoga workout, Katrina Repman guides you through some exercises that will help strengthen your arms, upper back and chest muscles. This flow is beginner friendly but can be done by anyone that wants to up their strength and fitness, or do a flow that specifically targets the upper body.

  29. Full Body Ballet - Kait Coats

    1 Video

    Join Kait Coats for her two in one full body toning workout; you will love doing this fun dance workout over and over! This workout is great for weight loss and toning as well as loosening up your joints and muscles.

  30. HIIT Fitness Intense Leg & Glute Chal...

    1 Video

    Join Megan for this HIIT workout for legs & glutes. This is an intense workout for beginners, but has modifications for a more advanced workout if your fitness level is higher.

  31. Intense Abs Burner 20 Minute HIIT Wor...

    1 Video

    This HIIT workout is a beginner level course with modifications if your fitness level is more advanced. The goal of this workout is to make sure you get the most out of your time and that your exercise is the best that it can possible be, so lets get started!

  32. Power Yoga Weight Loss - 20 Minute Wo...

    1 Video

    A quick 20 minute power yoga workout to help boost metabolism and lose weight.

  33. Strong Sexy Workout - 3 Exercises For...

    1 Video

    Join Nico in this 8 minute workout where she shows you 3 key exercises to help you get the perfect hourglass figure. This workout is beginner friendly and equipment free so can be done anywhere, anytime.

  34. Yoga Beginners Gentle Flow - Meera Ho...

    1 Video

    This gentle beginners workout is great as a restorative, stress relieving session, and is a welcome break from other harder yoga flows.

  35. Strength Building Yoga - Meera Hoffman

    1 Video

    Join Meera Hoffman for this strong yoga workout session which will get your heart rate going and help you build some strength, as well as leaving you feeling awake and energized.

  36. Guided Meditation Stress & Anxiety Re...

    1 Video

    In this video Meera Hoffman guides you through a brief meditation and relaxation to help bring you back into focus and let go of stress and anxiety.This video will bring you into a more positive space so you'll be ready to face the day

  37. Yoga Back Pain Gentle Exercises - Kry...

    1 Video

    Take care of your back pain with this gentle and relaxing yoga flow for back pain. Join Krystin Scott in her easy to follow workout to cure back pain and general tightness.

  38. Pilates Full Body Sculpt & Tone - Jul...

    1 Video

    Join Julia as she guides you through this beginners Pilates inspired full body toning workout. These exercises are perfect for dancers, athletes or anybody that wants to work on their strength and flexibility.

  39. Weight Loss Yoga Killer Core Workout ...

    1 Video

    In this hour long weight loss and strength training yoga flow you will quickly move through the best core tightening, belly blasting, back shredding yoga poses. Do this beginner weight loss yoga flow 3-4 times a week and see the best results in your back and core.

  40. Yoga Detox - Weight Loss Calorie Burn...

    1 Video

    Join Julia as she guides you through this workout to support detoxing and weight loss. These exercises are beginner friendly but are also beneficial for all levels

  41. Ultimate Thigh Workout

    1 Video

    Looking to get beautiful, shaped legs? Well start here with Tara as she shows you how to get amazing, toned thighs. This is a low impact, high intensity thigh blasting workout that will give you the results you are looking for. Are you ready?

  42. Beginners Yoga For Weight Loss w/ Eri...

    1 Video

    Get fit and boost your fat burning with the Yoga workout for beginners.

  43. Weight Loss Yoga Workout For Beginners

    1 Video

    This beginners yoga workout will boost your metabolism, help you burn fat and lose weight. Join Erica Vetra in this follow along yoga video.

  44. Beginners Yoga For Weight Loss

    1 Video

    Most weight loss videos can be hard to follow along with especially if you are a beginner. Lucky for you Katrina shows you how to do some low impact weight loss yoga at a beginners pace so you can easily follow along.

  45. Yoga for Back Pain

    1 Video

    Two 20 minutes Beginners Yoga Workouts to help relieve back pain. Follow along with Katrina Repman as she guides you through a number of simple easy yoga exercises that will help to ease your back pain and gently strengthen your body to prevent future pain.

  46. How To Do The Splits With Donnie

    1 Video

    Follow along with Donnie as she gives comprehensive techniques and stretches to perfect your splits. Many of the stretches include variations to compensate for overly tight muscles or injuries, so anyone can easily follow along and master your splits.

  47. How To Do The Splits With Krystin Scott

    1 Video

    This is a high intensity flexibility yoga flow that will get your heart pumping as well as help you get your splits. Not only is it nice to be able to do the splits, but loosening up your hips and hamstrings have many added benefits such as helping with back pain, headaches, and much more.

  48. How To Massage The Front And The Back

    1 Video

    Do you have back or chest pain? Do you work at a desk or do a lot of driving? Here is a massage that will help get rid of all of those aches and pains. In this informational back, neck, and pec massage you will learn how to address those problem spots.

  49. Power Yoga 30 Minute Weight Loss Blast

    1 Video

    Do this fat blasting power yoga video three times a week and just watch the weight fall off. In this video Krystin shows you how to do many variations of popular moves to better target problem areas and how to keep your heart rate up.

  50. Yoga for Back Pain With Erica Vetra

    1 Video

    Erica Vetra is back and ready to help with the healing power of yoga. In this video you will be given tools to help alleviate the most common type of chronic pain, back pain. 80% of people in the world are suffering from back pain, let's lower that number.

  51. Flexibility Yoga - Fast Pain Relief &...

    1 Season

    Join Sanela in these gentle flows for pain relief and mobility boosting. These short 20 minute workouts are great for all levels, even beginners, and will help boost your fitness in no time

  52. Flexibility Yoga Workouts To Boost Mo...

    1 Season

    Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep your hips open and loose.

  53. Yoga Workouts - Sweat & Shape

    1 Season

    Get fit and lose weight with Lindsey Samper in this Sweat & Shape Yoga Workout. These beginner friendly fitness exercises target the full body and boosts your metabolism for maximum weight loss.

  54. Weight Loss Yoga Workouts

    1 Season

    Join Erica Vetra in her new yoga for weight loss series. In this 3 part series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses. In part 1 of this weight loss series you will learn sun salutation, an amazingly energizing morning flow, with some added strength training to keep your heart rate up for maximum weight loss.

  55. Fast Fat Burning Cardio

    1 Season

    Join Dani in this fat burning high intensity series. These short workouts are guaranteed to get you shedding weight and sweating.

  56. Full Body Pilates Total Body Fitness ...

    1 Season

    Join Kait in this beginners Full Body Pilates series. These workouts focus on weight loss, muscle toning, core stability and improving your overall fitness and health.

  57. Total Body Weight Loss Challenge

    1 Season

    Join Dani for this 4 part series guaranteed to have you shedding pounds in no time! These workouts are intense and target all areas of the body for maximum weight loss and toning. These workouts are suitable for everyone, no matter your fitness level.

  58. Flexibility Yoga, Hips, Splits & Hams...

    1 Season

    Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.

  59. HIIT Full Body Workout

    1 Season

    Join Dani & Demetrius in this intense HIIT series, these cardio heavy workouts will have you sweating and shedding pounds in no time.

  60. 10 Minute Tighten & Tone

    1 Season

    Join Danielle in this fast full body fitness series. These 10 minute workouts are great for weight loss and building stamina.

  61. Flexibility Yoga Stretches

    1 Season

    Join Julia in this beginner friendly flexibility series. These yoga workouts are great for helping you loosen up and for helping boost mobility.

  62. The Complete Guide To Beginners Yoga

    1 Season

    This series is a thorough demonstration of yoga for complete beginners. Follow along with Meera as you learn all of the basics and their variations, some amazing yoga flows, and how to take care of both your mind and body.

  63. Yoga Stretches Flexibility & Pain Relief

    1 Season

    In this beginners series, Julia takes you through some yoga stretches to improve your flexibility and help relieve your pain. These exercises are gentle and are suitable for all levels

  64. Yoga Therapy For Back Pain, Neck Pain...

    1 Season

    Join Lindsey in this series for back pain relief, neck pain relief & stress relief. This flow is for all levels.

  65. Full Body Fitness

    1 Season

    Full Body Fitness is a series designed to build strength, increase power, enhance endurance, and burn calories for maximum slimming results.

  66. Boot Camp Intense Cardio Workouts

    1 Season

    Jump on the fast track to weight loss with these exercises designed to get you fighting fit in no time

  67. Full Body Flexibility Beginners Yoga ...

    1 Season

    Join Krystin in this beginners series for flexibility, where she will guide you through some yoga exercises to help boost your mobility and fitness.

  68. Full Body Massage

    1 Season

    This is the first episode in Robert's full body massage series. Learn how to tackle common back pain areas and techniques to use in varying scenarios.

  69. Gentle Yoga For Beginners - Beautiful...

    1 Season

    This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.

  70. Yoga For Weight Loss & Belly Fat

    1 Season

    Yoga for Weight Loss with Lisa Husberg - 3 yoga workouts designed to boost metabolism, burn fat and help you lose belly fat.

  71. Thai Massage For Pain Relief

    1 Season

    A series of videos showing how to use Thai massage therapy techniques to address common pain areas including lower back pain, neck pain, hip pain and shoulder pain and headaches.

  72. Beginners Yoga For Flexibility With L...

    1 Season

    Yoga for Flexibility with Lisa Husberg - 3 Yoga workout designed to help you stretch and improve your flexibility. These workouts are excellent to help relieve back pain and even help you do the splits.

  73. Acro Yoga For Beginners With Joy Scola

    1 Season

    Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.

  74. Massage For Pain Relief With Robert G...

    1 Season

    A 5-part how to massage series dealing with common pain points in the body. Learn how to work with the body and improvise to make for the most relaxing and helpful massage. Robert uses technical and beginner terminology to teach and give a better understanding of the body, making it easy for beginners and professionals to follow along.

  75. Full Body Massage

    1 Season

    7 part series on how to do full body massage. Athena Jezik has been a professional massage therapist for over 30 years. This series includes the back, arms, feet, legs, shoulders, neck and abdominals. Athena is well known for her relaxing voice and gentle manner which has an ASMR effect.