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Psychetruth Subscription

Subscribe to all the great content from Psychetruth

  • From Couch To Confident in 14 Da...

    1 Season

  • ASMR Massage With Corrina Rachel

    1 Season

  • 30 Days of Yoga

    1 Season

  • Ballet Body Sculpt

    1 Season

  • Yoga Chakra Series

    1 Season

  • Weight Loss With Corrina Rachel

    1 Season

  • ASMR Whispers for Sleep & Relaxa...

    1 Season

  • 10 Minute Bikini Body Workouts

    1 Season

  • Massage & Bodyworks Advanced Tec...

    1 Season

  • Guided Meditation & Stretches Fo...

    1 Season

  • The 30 Day At Home Abs & Tummy T...

    1 Season

  • ASMR Scalp Massage

    1 Season

  • Gentle Yoga For Anxiety, Sleep &...

    1 Season

  • Resolving Pain & Restoring Optim...

    1 Season

  • Wellness Plus Podcast

    1 Season

  • Secrets Of Flexibility

    1 Season

  • Kickboxing Workouts: Weight Loss...

    1 Season

  • Beginners Ballet Workouts

    1 Season

  • Body By Becca - Body Sculpting W...

    1 Season

  • Beginners Yoga For Weight Loss

    1 Season

...and much more!
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  1. From Couch To Confident in 14 Days! Y...

    1 Season

    This course is designed to teach you the most essential yoga poses and help you feel confident in any yoga class.

    You'll increase strength & flexibility and you may even lose some weight. Yoga helps decrease pain and tension, relieves stress & helps you handle stressful situation with grace and ease.

    Each video will give you a new challenge & help you bust through the common problems that yoga students encounter.

  2. ASMR Massage With Corrina Rachel

    1 Season

    ASMR videos are designed to have a calming effect on the viewer with soft ambient sounds to help you relax and fall asleep. This massage series features Certified Holistic Health Coach Corrina Rachel. Learn how to give a tingle filled ASMR back massage.

  3. 30 Days of Yoga

    1 Season

    Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.

  4. Ballet Body Sculpt

    1 Season

    Join Dallas Cowboys Cheerleader Kat Rogers in this ballet body sculpting series, where she shows you some quick and easy moves to get you toned and flexible

  5. Yoga Chakra Series

    1 Season

    Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.

  6. Weight Loss With Corrina Rachel

    1 Season

    Join Corrina in this series all about weight loss where lots of topics will be discussed such as; common weight loss mistakes, healthy foods, information on calorie density and much much more.

  7. ASMR Whispers for Sleep & Relaxation

    1 Season

    This ASMR series is full of soft whispers to help you relax and even fall asleep.

  8. 10 Minute Bikini Body Workouts

    1 Season

    It's never too late to start working on your bikini body!
    These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!

  9. Massage & Bodyworks Advanced Techniques

    1 Season

    In this series Athena Jezik demonstrates some advanced techniques for massage and bodyworks

  10. Guided Meditation & Stretches For Rel...

    1 Season

    Join Melissa LaMunyon in this self care and meditation series. These quick routines can be done anytime of the day when you need to take a moment to focus on yourself and unwind. These videos are all beginner friendly and help reduce back pain, neck pain, carpal tunnel, stress, tension and more.

  11. The 30 Day At Home Abs & Tummy Toner

    1 Season

    Join Dani in this 30 day workout challenge for fab abs!
    In this series you'll find everything you need to get into shape from intense core exercises to food prep and meal planning.

  12. ASMR Scalp Massage

    1 Season

    This relaxing ASMR series is all about scalp massage. These videos are perfect for helping you relax, unwind and fall asleep.

  13. Gentle Yoga For Anxiety, Sleep & Mood

    1 Season

    The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia

  14. Resolving Pain & Restoring Optimal He...

    1 Season

    We all suffer from pain at least one point on our lives, but instead of reaching for pain killers there can be other solutions. In this series Licensed Massage Therapist Athena Jezik shares some exercises and posture tips to ease joint & muscle pain, as well as some DIY massage techniques to help ease congestion & headaches

  15. Wellness Plus Podcast

    1 Season

    Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

  16. Secrets Of Flexibility

    1 Season

    Join Kat Rogers in this series where she shares some tips and tricks on some more advanced poses. She will walk you through some warm ups and various stretches you can do to build strength & flexibility

  17. Kickboxing Workouts: Weight Loss & Sc...

    1 Season

    Always wanted to try kickboxing? Never knew where to start? If so then this series is for you! Alberta takes it back to the basics with this beginner friendly, no equipment kickboxing series targeted at weight loss and body sculpting.

  18. Beginners Ballet Workouts

    1 Season

    Ballet can be a great way to lose weight, improve your balance and flexibility, and also help tone your muscles. In this series Jessica Frye demonstrates some beginners poses and movements that are simple, easy and a great place to get started in your ballet journey

  19. Body By Becca - Body Sculpting Weight...

    1 Season

    This yoga series is perfect for weight loss and body toning, the exercises are cardio intensive and will have you shedding pounds in no time.

  20. Beginners Yoga For Weight Loss

    1 Season

    Most weight loss videos can be hard to follow along with especially if you are a beginner. Lucky for you Katrina shows you how to do some low impact weight loss yoga at a beginners pace so you can easily follow along.

  21. Transpersonal Psychology & Raising Co...

    1 Season

    Join Corrina as she interviews Sean Blackwell on the basics of Transpersonal Psychology and how it can help with mental health

  22. How To Do The Splits With Donnie

    1 Video

    Follow along with Donnie as she gives comprehensive techniques and stretches to perfect your splits. Many of the stretches include variations to compensate for overly tight muscles or injuries, so anyone can easily follow along and master your splits.

  23. The Ultimate Guide To The Ketogenic Diet

    1 Season

    What is the ketogenic diet? How does it differ from other diets? Would it work for me? Learn the answer to all these questions and more in this comprehensive series on keto dieting with certified health coaches Jade Nelson and Corrina Rachel

  24. Trigger Points Massage Therapy For Pa...

    1 Season

    Join Jade Nelson in this series on trigger points. In these videos she demonstrates some techniques you can incorporate into your massage practice and also discusses some common problems and issues that can be resolved through trigger point work

  25. Yoga With Erica Vetra

    1 Season

    Join Erica Vetra in her yoga series. In this series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses.

  26. Power Yoga 30 Minute Weight Loss Blast

    1 Video

    Do this fat blasting power yoga video three times a week and just watch the weight fall off. In this video Krystin shows you how to do many variations of popular moves to better target problem areas and how to keep your heart rate up.

  27. 10 Minute Ab Blast

    1 Video

    Join Nico for this quick 10 minute ab workout. This workout is for all levels and is equipment free so there's no excuses not to kick start your fitness with these simple exercises.

  28. Pain Relief For Menstrual Cramps

    1 Season

    Join Jade Nelson in this series where she demonstrates some DIY massage techniques that can help PMS, menstrual cramps and headaches.

  29. How To Massage The Front And The Back

    1 Video

    Do you have back or chest pain? Do you work at a desk or do a lot of driving? Here is a massage that will help get rid of all of those aches and pains. In this informational back, neck, and pec massage you will learn how to address those problem spots.

  30. Weight Loss Yoga Killer Core Workout ...

    1 Video

    In this hour long weight loss and strength training yoga flow you will quickly move through the best core tightening, belly blasting, back shredding yoga poses. Do this beginner weight loss yoga flow 3-4 times a week and see the best results in your back and core.

  31. Yoga Back Pain Gentle Exercises - Kry...

    1 Video

    Take care of your back pain with this gentle and relaxing yoga flow for back pain. Join Krystin Scott in her easy to follow workout to cure back pain and general tightness.

  32. Yoga Detox - Weight Loss Calorie Burn...

    1 Video

    Join Julia as she guides you through this workout to support detoxing and weight loss. These exercises are beginner friendly but are also beneficial for all levels

  33. Strong Sexy Workout - 3 Exercises For...

    1 Video

    Join Nico in this 8 minute workout where she shows you 3 key exercises to help you get the perfect hourglass figure. This workout is beginner friendly and equipment free so can be done anywhere, anytime.

  34. Chiropractic Care

    1 Season

    In this series Dr. Echols demonstrates some chiropractic techniques to help relieve pain and discomfort

  35. How To Massage: A Beginners Guide Wit...

    1 Season

    Join Melissa LaMunyon in this beginners series on how to massage. These techniques are perfect for friends, family or your partner.

  36. Science Based Solutions For Anxiety

    1 Season

    Join Dr Kuykendall and Corrina in this series where they delve into some of the root causes of anxiety and offer science based solutions that you can try at home to ease your symptoms

  37. Massage Therapy For Back Pain Relief

    1 Season

    Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility

  38. Massage & Guided Meditation

    1 Season

    In this series Jade Nelson demonstrates some relaxing massage techniques coupled with a soothing guided meditation, to help you relax and unwind.

  39. Pilates Full Body Sculpt & Tone - Jul...

    1 Video

    Join Julia as she guides you through this beginners Pilates inspired full body toning workout. These exercises are perfect for dancers, athletes or anybody that wants to work on their strength and flexibility.

  40. Sports Massage A Beginner's Guide

    1 Season

    Join Jade Nelson in this sports massage series, where she demonstrates some simple and effective techniques to help you boost your massage practice and incorporate some new ideas for athletes.

  41. Integrative Bodywork Gentle Stretches...

    1 Season

    Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help

  42. Yoga For Stress & Sleep

    1 Season

    Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed

  43. Yoga Massage - Fast Effective Pain Re...

    1 Season

    In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension

  44. ASMR Makeup

    1 Season

    This relaxing series is all about makeup! From tutorials to relaxing skin care routines and roleplays, this series is packed full of ASMR triggers guaranteed to give you the tingles.

  45. Gentle Pain Relieving Stretches

    1 Season

    Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.

  46. Chair Massage

    1 Season

    Join Jade Nelson in this comprehensive series on chair massage. In this series she shows you how to tackle different parts of the body, shares some tips and tricks and even demonstrates her usual chair massage routine.

  47. Healthy Kids Happy Moms

    1 Season

    Are you a parent? Suffering with headaches, neck pain, tension or stress? Then this series is perfect for you! Being a Mom can be stressful and busy, and in this series Licensed Massage Therapist Chandler Rose shares some quick tips and tricks to help you and your child boost your health and happiness

  48. Yoga With Jess Timsit

    1 Season

    Join Jess in her yoga series for all levels. As the series progresses she's going to tackle many different yoga flows you can do that address many different situations. From pain relief to morning yoga, to beginners classes, this series has it all.

  49. ...and much more!