Butt Lift Booty Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges
Join Personal Trainer Ambree for Butt Lift Boot Camp: the ultimate program for lifting, toning and shaping the booty. This comprehensive series includes workouts to target all the glute
muscles as well as the thighs and lower body. Practice workouts every other day for best
results, and use the Stretch class on rest days.
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The Basics: Glute Lift and Sculpt
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Burn: Cardio Booty Blast
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Thighs: Hamstring and Inner Thigh Workout
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Intermediate: Butt Lift with Chair
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Legs: Oh My Quad Workout
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Shape: Upper Booty Sequence
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Challenge: Glider Glutes
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Stretch: Post-Workout Leg and Glute Stretches