Yoga Plus

Beginners Yoga For Flexibility With Lisa Husberg

Beginners Yoga For Flexibility With Lisa Husberg

3 Episodes

Yoga for Flexibility with Lisa Husberg - 3 Yoga workout designed to help you stretch and improve your flexibility. These workouts are excellent to help relieve back pain and even help you do the splits.

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Beginners Yoga For Flexibility With Lisa Husberg

3 Episodes

  • Yoga for Flexibility
    23:57
    Yoga for Flexibility
    Episode 1

    Yoga for Flexibility

    Episode 1

    A gentle yoga routine for general flexibility and strength.

  • Yoga for Splits
    26:28
    Yoga for Splits
    Episode 2

    Yoga for Splits

    Episode 2

    Learn how to do the splits and what yoga stretches can help you get there.

  • Yoga for Center Splits
    30:48
    Yoga for Center Splits
    Episode 3

    Yoga for Center Splits

    Episode 3

    Work out your tight hips and reach you goal of learning how to do the splits with this low intensity yoga flow.

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