Beginners Full Body Workout

Beginners Full Body Workout

3 Episodes

This full body workout is perfect for complete beginners or those of you who are out of the habit of working out. Each episode focuses on a different part of the body to help you target specific muscle groups and to help you figure out what you need to work on most.

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Beginners Full Body Workout
  • Abs & Core

    Episode 1

    This series kicks off working on the core and ab muscles. Your core muscles are essential for most other exercises when you move on throughout this series, so don't take this one lightly

  • Arms
    11:58
    Episode 2

    Arms

    Episode 2

    If you've been sedentary for quite a while then this is the workout for you to help get you started on a new fitness routine

  • Legs
    14:29
    Episode 3

    Legs

    Episode 3

    It's leg day! This 15 minute blast will target all those glute, thigh and calf muscles for an all round effective workout.