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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Heart Opening Vinyasa Flow

28m

Up Next in Season 1

  • Challenge Your Balance & Equilibrium

    Join Yiana in this class where you'll be finding and challenging your balance. Balancing postures are great for the equilibrium receptors in the brain which work to align the left and right side of the body and bring them into one whole center.

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    Back bends don't just help with flexibility and getting into harder poses (like Camel Pose) they also help open the chest and shoulders as well as help in correcting posture

  • Dancer Pose Challenge

    In this flow you'll be working on your flexibility, opening the back body and working on the hamstrings and shoulders in preparation for dancer pose