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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Crow Pose Challenge - Arm Balance & Core Awareness

18m

Up Next in Season 1

  • Shoulder Stand Challenge- Engaging th...

    Shoulder stands are great for circulating the blood because you're put in a position that is the opposite of what you're doing all day, it also calms the sympathetic nervous system and is great for fatigue