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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Challenge Your Balance & Equilibrium

23m

Up Next in Season 1

  • Camel Pose Challenge - Opening The Ba...

    Back bends don't just help with flexibility and getting into harder poses (like Camel Pose) they also help open the chest and shoulders as well as help in correcting posture

  • Dancer Pose Challenge

    In this flow you'll be working on your flexibility, opening the back body and working on the hamstrings and shoulders in preparation for dancer pose

  • Crow Pose Challenge - Arm Balance & C...

    This flow is all about getting your crow pose! Yiana has some great preparation poses and stretches to share with you as well as starting you off with baby crow pose before you move on crow pose