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Watch this video and more on Psychetruth Wellness Plus
Join Yiana in this class where you'll be finding and challenging your balance. Balancing postures are great for the equilibrium receptors in the brain which work to align the left and right side of the body and bring them into one whole center.
Back bends don't just help with flexibility and getting into harder poses (like Camel Pose) they also help open the chest and shoulders as well as help in correcting posture
In this flow you'll be working on your flexibility, opening the back body and working on the hamstrings and shoulders in preparation for dancer pose
This flow is all about getting your crow pose! Yiana has some great preparation poses and stretches to share with you as well as starting you off with baby crow pose before you move on crow pose