Ready to up your flexibility game? Trying to master your crow pose? Struggling with backbends? Yiana has the answer! Join her for this series where she shares some tips and tricks that will bring your yoga practice to the next level.
Sitting hunched over a computer or a steering wheel all day can leave you feeling tight and tense, this flow can help you loosen up and heart opening is essential if you want to advance your flexibility practice. A lot of the poses you get into require you to be loose and pliable.
Join Yiana in this class where you'll be finding and challenging your balance. Balancing postures are great for the equilibrium receptors in the brain which work to align the left and right side of the body and bring them into one whole center.
Shoulder stands are great for circulating the blood because you're put in a position that is the opposite of what you're doing all day, it also calms the sympathetic nervous system and is great for fatigue