Day 13: Glute Activation Challenge
Advance Your Practice: 30 Day Self Care Yoga Challenge
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21m
The glutes can be really neglected in a lot of yoga classes. The glutes are responsible for maintaining the level of your pelvis and the integrity of our structure as a whole, so it's really important to work with them.
Up Next in Advance Your Practice: 30 Day Self Care Yoga Challenge
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Day 14: Side Body Opening for Spinal ...
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Day 15: Twists for Spinal Flexibility...
Halfway through the series! After yesterdays class working on the side body, today's class adds some twists. Twists are naturally detoxifying because it gives you chance to compress your internal organs, giving them a little bit of a massage, and then allowing fresh blood flow when you release
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Day 16: Hip Opening Practice: Deep Re...
Today you'll be delving back into the lower body and the hip flexor area to work with the psoas muscle. A lot of people don't know what the psoas is or even how to stretch it, but it is a really important muscle for the position of your pelvis. So in this class you'll be working on locating it an...
